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activity so less strain is placed on the cardiovascular system while performing aerobic activity.

This is a huge advantage for the body builder as this means you will be able to work harder and longer losing fat and building up muscle.

Creatine is safe for most everyone to take with the exception of people with renal issues. Doctors are even beginning to endorse creatine which is generally unheard of with supplements.

Many people like to take their creatine in a shake as it most often comes in the form of powder. You can mix the creatine powder with some skim or soy milk and even add some fresh fruit for flavor.

It is generally a good idea to have your creatine after you workout so that the glycogen in your body is replenished and recovery can be enhanced.

Glutamine Another popular supplement among body builders is glutamine.

Glutamine is a non-essential amino acid that is produced naturally by the body. Sixty percent of glutamine is found in the skeletal muscles.

The remainder is in the lung, liver, brain, and stomach tissues.

Over 60% of our amino acids come in the form of glutamine. Under normal conditions, our body can produce more than enough.

Muscle Building  

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight train...

Muscle Building  

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight train...

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