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1 cup nonfat yogurt 1 tsp mustard 1 tsp ground pepper 1 head of lettuce 1 tomato, sliced Fresh parsley

In large salad bowl, combine steak, broccoli, green beans, celery, mushrooms, and onion.

In a screw-top jar, combine the vinegar, lemon juice, yogurt, mustard, and pepper, and shake until thoroughly mixed for the salad dressing.

Arrange salad on a bed of lettuce leaves. Garnish with tomato slices and parsley

Protein Smoothie 1 cup fat free milk 1 cup fat free vanilla yogurt 1/3 cup frozen blueberries 1 cup frozen cherries 1 cup Egg Beaters 1 Banana

Toss all of the ingredients into a blender and blend until smooth.

Muscle Building  

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight train...

Muscle Building  

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight train...

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