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Makes 2-3 servings

Garlic Roasted Vegetables

6 carrots, peeled and quartered 6 parsnips, peeled and quartered 6 shallots, peeled and halved 2 medium onions, peeled and cut into 6-8 wedges 1 large garlic bulb, broken into cloves and peeled 1 tbsp. dried rosemary, or 3 tbsp. fresh, chopped 1 tbsp. dried thyme, or 3 tbsp. fresh 4 tbsp. olive oil

In the Oven: Preheat oven to 400 F. Combine all the vegetables in roasting pan, drizzle with oil and stir to coat. Roast for about 1 hour 20 minutes or until tender. Salt and pepper to taste.

On the Grill: Turn barbeque to medium. Combine all the vegetables into a tinfoil bag, drizzle with olive oil and stir to coat.

Roast for about 30 minutes or until tender. Salt and pepper to taste.

Great with meat, chicken and fish.

Chicken Salad Roll-ups

1 lb. boneless, skinless chicken, cooked

Muscle Building  

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight train...

Muscle Building  

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight train...

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