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Tuna Casserole

3-4 cups cooked pasta 1-2 cans tuna (drained) 1 cup low fat cottage cheese (drained) 1 cup shredded low fat cheddar cheese 2 tbsp. low fat mayo Ground black pepper 1 cup canned peas (rinsed & drained)

In medium bowl, combine all ingredients and stir until well-mixed. Microwave for approximately 1 minute when ready to serve.

Fiery Chicken Deluxe

8 oz chicken breast Tabasco sauce (or other favorite hot sauce) 2 tsp cayenne pepper 2 tsp crushed, dried jalapeno peppers 2 pinch of salt 1 tbsp Cajun rub/spices 1 cup of frozen green beans 5 oz red potatoes

Combine the hot sauce, cayenne pepper, salt with chicken in a container and really roll the chicken breast around in the mix, then let it sit in the refrigerator for 3 - 10 hours (the longer, the juicier it will be)

Muscle Building  

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight train...

Muscle Building  

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight train...

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