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Meal 1 3 packs instant oatmeal 1 banana 1 cup of yogurt 1 cup of cottage cheese Meal 2 Protein shake 1 large baked potato

Meal 3 8 ounces chicken breast 2 cups pasta 1 apple 1 cup yogurt

Meal 4 1 can of tuna 1 – 2 cups broccoli

Meal 5 Protein shake 1 cup brown rice

Meal 6

Muscle Building  

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight train...

Muscle Building  

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight train...

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