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A good diet is essential to an effective body building program. You can workout with the intensity of a professional, but if your diet stinks, you won’t be doing yourself any good.

Consider the following general tips for your nutritional needs.

Drink skim milk or soy milk

Cut sugar from your diet. Use artificial sweeteners instead. No regular soda! Diet is better for you anyway and doesn’t contain sugar

Pizza and hamburgers are a big no-no. Not only are they high in bad fat content, they are highly caloric and can cause you to overeat

Eat lots of fish to increase your levels of Omega 3 fatty acids

Chicken breasts are good for you as well

Allow yourself one cheat day a week where you can indulge in something you’ve been craving. Just don’t overdo it on your cheat days or you can undo all you’ve accomplished.

Limit the amount of fruit you eat. While fruit is healthy, it can have a detrimental effect on your workout.

Muscle Building  
Muscle Building  

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight train...