Male Enhancement: 8 Tips to Protect Your Erection Erectile dysfunction (ED) or impotence is the inability to achieve or maintain an erection. This condition is common in older men but it's not a normal part of aging. Thankfully, erectile dysfunction is treatable. But don’t wait until you see the early warning signs. Prevention is better than the cure. Here are eight tips that will help you protect your erections: 1. Eat What’s Good for Your Heart A diet that's bad for your heart is also bad for your erections. Studies show that eating patterns that cause heart attacks by impeding blood circulation to the coronary arteries also decrease the flow of blood to the penis. Eat a lot of vegetables and fish, minimize your consumption of grains, and drink wine moderately to improve your sexual function. 2. Exercise and Manage Your Weight Maintain a healthy weight because the extra pounds can cause many health problems. Type 2 diabetes, which is associated with obesity, can damage nerves throughout your body, including those that affect your penis. A sedentary lifestyle contributes to erectile dysfunction. Aerobic exercises like running and swimming have been shown to help prevent ED. 3. Manage Your Stress Levels When you’re stressed, adrenaline increases. This stress hormone makes blood vessels contract, and that spells trouble for your erections. Avoiding tension and being in control of your emotions will give your sex life a big boost. 4. Keep Your Blood Pressure and Cholesterol in Check High cholesterol and hypertension can damage your blood vessels, including those that supply blood to your penis. 5. Drink Moderately Chronic heavy drinking can damage your liver and nerves, and cause conditions that can lead to erectile dysfunction. 6. Quit Smoking Cigarettes smoking is harmful to blood vessels and can impede blood circulation to your penis. Nicotine also makes blood vessels contract, which can hamper blood flow to your genital area. 7. Have Safe Sex This part has nothing to do with contraception. Penile injuries sustained during intercourse can cause erectile dysfunction. Avoid bending your penis by thrusting only after making sure that she’s well lubricated. Make sure you don’t slip out while thrusting to avoid jamming your tool against a hard part of her body. Be careful when doing woman on top. If she comes down hard and your penis does not enter her vagina that is an awful lot of weight crashing down on your manhood. 8. Regularly Take a Male Enhancement Supplement
Testosterone levels decrease as you grow older. A manâ€™s sex hormone levels typically decrease about 1.3% every year after the age of 40. You may experience a sharp drop around age 50. Taking a quality male enhancement supplement can help naturally boost your testosterone levels. Male enhancement supplements contain herbs and nutrients that help you achieve and sustain strong erections, boost sex drive, improve your sperm quality, increase your stamina, and support good overall sexual health.