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To know that the Lord paid an ultimate price for the same body that we walk around with, to abuse it will surly affect how effectively God Spirit works in us. The purpose of your body is to house the Spirit of the Lord, in other words, God needs a healthy psychical body to do his work. His glory and His presence will not dwell correctly in just any and any place. In Romans 12:1-2, the scripture reads, And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice-the kind he will find acceptable. (NLT) So the question is, is you body acceptable to give to God, if not, its time to take measures to ensure that when you give it to the Lord, He is please. This process is not as hard. If you're eating more than you're burning, then you'll gain weight. If you're burning more than you eat, you'll lose weight Let's say you need to get read of a little weight. Regardless of the way it may sound, losing weight isn't as a difficult process. You just have to get read of more calories than you put in. I know what you saying, if it was that easy, no one would have a weight problem, right. Okay. To lose a pound of fat, you have to get read of approximately 3500 calories over and above what you already get read of doing your daily activities. I know this sound like plenty of calories and you surly wouldn't want to try to get read of 3500 calories in one day. But, if you take it one step at a time, you could figure out just what you need to get read of each day to delete those extra calories. After what The Lord has done for you, I believe that He deserved to have a decent and well conditioned body. What do you think? Of course He does, I think so.

Go here now and learn how you can get your body in shape and lose those extra pounds.

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The Best ways to get in shape for 2012  

Here are the best ways to lose weight and to get into shape for 2012: