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Nutrition life

2012

Top 10 tip list article about nutrition

Menu

Juliana Berru, JosĂŠ AndrĂŠs Villacreces,felipe darquea7C

Of nutrition

Hewlett-Packard CompanyHealthy life

Calle 345 avenue:hyelioh

edf valparaiso

Analysis and results


ANALYSIS RESULTS .......... 1 PIE GRAPHS .... 2 TOP TEN TIPS ............................................................................ 4 TOP TEN TIPS PART 2 .......................................................... 5 MENU ....................................................................................... 6

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Analysis results The importance of having a good

are almost perfectly healthy, we

nutrition is a huge deal, because if

had a question that said how many

you eat bad things, you eat fast

times people ate fast food in a week

food very often you will be fat and

and most of them said one. They

you will not have the same facilities

eat salad 4 times in a week and they

as skinny or regular people. You

drink homemade juices with almost

always should exercise regularly

no sugar only the sweet that the

since your body always needs to be

fruit already has. In the survey

active for a fit body stamina and a

they drink one glass of soda per

good physic form, and that prevents

day. People are really healthy.

heart diseases. You should always

In conclusion people should not

be concern about what you eat daily

eat fast food that often since is

since you always should a maximum

bad for your health and it could

of 2000 calories per day. People

make you die by a heart disease.

should always take a look at the

Being healthy is a really important

nutritional facts; it will take less

thing to know since there could be

than 3 minutes.

dangerous consequences.

People that answered our survey

多que tan seguido come comida rapida a las semana ? 0%

14%

1 vez 2 veces 86%

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3 o mas veces


¿ cuantas veces comes al dia?

¿cuantas veces comes frutas y vegetales a la semana?

0% 3 veces 32%

5 o menos

35% 46%

8 o mas veces

todos los dias

19%

¿comes desayuno todos los dias?

¿que tipo de comida comes mas a menudo? 3% 8%

17% si

5%

hogareña

no

78%

comida rapida 89%

a veces

¿ cuantas veces comes ensalada a la semana?

todas las anteriores

¿crees que comer mcdonalds es saludable?

8%

0% 5 o menos

29%

si

23%

10

63%

no 77%

entre 10 y 20

¿cuantas veces toma gaseosas a la semana?

11%

88%

16%

10 o menos

cocinada

21

frita 73%

o mas

¿ cuantas veces comes frente al televisor? 14% 28%

talvez

¿prefieres que tu comida sea cocinada o frita?

6% 6%

10

5 veces

68%

10

58%

nunca 3 o menos todos los dias

otros


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Top ten lists: Focus on fruit. Fruit contains vitamins and minerals that help you provide energy and minerals to grow, be healthy and repair. Vary your veggies. You always need to vary all of the vegetables you eat so they can make a better healthy life. You should eat at least 3 salads a day by making them with different veggies each one. Or 7 to 10 cups of different veggies. Healthy eating plate One of the most important tips about nutrition is having a proportionally accurate plate. Having physical activity and healthy food Having 30 minutes of exercise every day and eating well. After doing sport you need to eat carbohydrates that provide to you energy and makes you good and makes you good. Never skip breakfast Never skip breakfast, believe it o not it makes you worse than eating just carbohydrates, why? Because is the most important food in all day and you should eat a lot so you can have energy all day. Vitamins in food Vitamins in food give you energy and every food has vitamins, but an overdose is really bad for your health.

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What percentages of food do I need to eat each day? You should eat a ten percent or more of, dairy, proteins, veggies, fruits and grains.so you can have balanced everything. Not skip any meal Do not skip any meal just reduce some meals and you will see the difference Not eat fast Not eating so fast makes a better digestion, by taking your time eating and chew good in little pieces, that way it gives you a better digestion and it’s better for your body. Water Water provides all the minerals, unsaturated fats, vitamins proteins, energy and its really good for your body, you should take 2 liters of water a day,(8 glasses).

http://www.livestrong.com/article/143899-top-ten-nutritiontips/#ixzz2CmhcARdA http://www.healthybody.com

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MENU Breakfast •

1 glass of orange juice

1 egg

1 bowl of cereal

1 glass of milk

Lunch •

¼ of chicken

1 cup of rice

1 glass of Apple juice

1 cup of salad

1 potatoe

Dinner •

100g of spaghetti

Tomato sauce

Meat balls

1 glass of tomato juice

Snack

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1 tortilla

¼ cup of ground meat

¼ of tomato

¼ of lettuce


Lemonade

Recepy Ingredients •

4 pounds of your chicken favorite part

Vegetable oil

Salt

1 cup of barbecue sauce

Procedure ‘’1 Coat the chicken pieces with vegetable oil and sprinkle salt over them on all sides. Prepare your grill for high, direct heat. If you are using charcoal or wood, make sure there is a cool side to the grill where there are fewer coals. 2 Lay the chicken pieces skin side down on the hottest side of the grill in order to sear the skin side well. Grill for 5-10 minutes, depending on how hot the grill is (you do not want the chicken to burn). Once you have a good sear on one side, move the chicken pieces to the cooler side of the grill, or, if you are using a gas grill, lower the heat to medium low. Cover the grill and cook undisturbed for 20-30 minutes. 3 Turn the chicken pieces over and baste them with your favorite barbecue sauce. Cover the grill again and allow cooking for another 30 minutes. Repeat, turning the chicken pieces over, basting them with sauce, covering, and cooking for another 30 minutes. 4 By now the chicken should be cooked through. You can check with a meat thermometer inserted into the thickest part of the chicken piece. Look for 165°F for breasts and 170°F for thighs. Or insert the tip of a knife into the middle of the thickest piece, the juices should run clear. If the chicken isn't done, turn the pieces over and continue to cook at a low temperature. If you want can finish with a seat on the hot side of the grill. To do this, put the pieces, skin side down, on the hot side of the grill. Allow them to sear and blacken slightly for a minute or two. 5 Paint with more barbecue sauce and serve.22 10


"Simply Recipes Food and Cooking Blog." Simply Recipes. N.p., n.d. Web. 20 Nov. 2012.

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HEALTHY LIFE