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First of all let's get one thing straight, there is no easy way out here, there is no magic pill or quick fixes if you want six pack abs, you have to work for them. So the last thing you want to be doing is wasting time and money on all sorts of gadgets and machines or exercises that don't work. So let's look at some of the secrets to get you on your way. 1st Secret You do not have to do hundreds of sit ups or crunches in order to get abs. Instead what you should be doing is exercises that will stimulate your metabolism and increase your fat burning hormones. By doing this you are burning the stomach fat that lies in front of your abs, the fact is that your abs lay under a layer of stomach fat, so you can do all the exercises in the world and have great abs, but you will never see them until you lose that stomach fat that lies in front of them. 2nd Secret You do not need to be doing hours of boring cardio every week. First, you need to realize that our bodies are designed to perform physical activity in bursts of exertion followed by recovery, or stop-and-go movement instead of steady state movement. There are many ways you can reap the benefits of stop-and-go or variable intensity physical training. Most competitive sports such as football, basketball, volleyball, racquetball, tennis, hockey, etc. are naturally comprised of highly variable stop-and-go motion which trains the heart through a higher range than just steady walking or jogging. One of the absolute most effective forms of variable intensity training to really reduce body fat and bring out serious muscular definition is performing wind sprints. Wind sprints can be done by sprinting at near max speed for 10-30 seconds, and then taking 60 seconds to walk for recovery before your next sprint. 6-12 total sprint intervals is usually a very challenging workout for most people. You can simply adapt this method to any other activity such as swimming or cycling etc.

3rd Secret One of the biggest mistakes where people fail is in their diet, most people think they need to be on a low-carb, low-fat diet. This can inadvertently be working against what your body needs to become lean. This is why eating the right foods is just as important as the exercises the two go hand in hand you cannot do one and not the other.

To find out the whole story on getting those abs you always wanted, from the well know expert Mike Geary, a Certified Nutrition Specialist that deals exclusively with losing stomach fat, and has the No.1 selling e-book on the internet. Go to the truth about six pack abs.

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Weight Loss Secrets  

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