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Everybody wants to have beautiful hair. Who doesn't? With great healthy hair, any person can become attractive. The problem is not all know how to properly take good care of their hair. To some, it's enough that they shampoo their hair at their desired time, then comb or brush it afterward and that's it. But the key to strong and healthy hair is really proper maintenance. This takes not just a one-time effort but consistency until your twilight years. When you are able to do it right and become consistent in taking care of your hair, you will find out that your hair will grow naturally and healthy. To start with, choose the shampoo and conditioner that suits your type of hair. This is important so you can first get rid of the damaged parts. Some of you may be lured by advertisements on TV and magazines of famous brand name and expensive products not knowing that they can contain certain harsh chemicals. But the milder the shampoo you use, the better it is actually for you. Minimize your use of hair styling tools and products. Blow dryers, flat and curling irons and rollers can damage your hair when used often. Exposing hair to high temperatures every day can have a negative effect on the follicles and hair strands. It is acceptable to use them only if you have a special occasion to attend but avoid using them on a daily basis as much as possible. Eating a balanced diet is another secret that many people tend to ignore. This means getting the right nutrients by eating the proper food including fruits and vegetables. We have been taught as kids to always eat our veggies and drink milk and this still applies even until we grow old. Taking vitamin supplements is also helpful. This ensures that our bodies are provided with the nutrients that we may not be able to gain from our daily diet. Essential in healthy hair growth are the B vitamins as well as vitamins A, C, D and E. Important minerals we need include iron, iodine, copper, phosphorus, magnesium and potassium. Getting a trim at least every month is another effective way of growing your hair fast. This is highly recommended for those whose hair is prone to split ends. Some people believe that leaving their hair as it is for several months without cutting it can hasten its growth. Unfortunately, this is not so because experts say that giving your hair a trim every month or two months will help it grow longer faster. Finally, don't forget to drink water. You may have heard it many times and been told numerous times. But never ignore the importance of drinking at least eight glasses every day. Water rehydrates your entire body including your hair. People who sweat a lot should all the more follow this rule.


Remember, it all starts with yourself. No other formula, tool or product can help your hair grow healthy and beautiful if you don't do your part in taking care of it well.

This article is brought to you by Gloria Smith of HowToGrowHairFast.com. Learn the secrets to healthier, fuller hair and discover how you can make hair grow faster with just a few easy steps. Visit http://www.HowToGrowHairFast.com

Article Source: http://EzineArticles.com/?expert=Gloria_Smith

==== ==== Get your Free "Why We Lose Our Hair" today http://myhairgrowthsecrets.com ==== ====

Amazing Hair Growth Secret Revealed!  

Learn the secrets to growing your hair and why we lose it in the first place. Never worry about going bald again.

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