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ELBOW FLEXION Sit in a chair with feet flat on the floor. Hold a soup can or bottle of water in your hand. Place your arm on the armrest of the chair. Bend your elbow, bringing your hand toward your shoulder. Lower your hand back onto armrest.

ELBOW EXTENSION Sit in a chair with feet flat on the floor. Hold a soup can or bottle of water in your hand. Place your arm on the armrest of the chair. Lift your elbow up toward your head. Bring your hand down toward your ear. Lift up toward the ceiling.

SHOULDER FLEXION Sit in a chair with feet flat on the floor. Hold a soup can or bottle of water in each hand. Start with your hands on your legs. Reach your arms toward the ceiling with the elbows straight. Lower your arms to your legs.

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The Center For Bone and Joint Care  

A Patient Guide to Total Joint Replacement

The Center For Bone and Joint Care  

A Patient Guide to Total Joint Replacement

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