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KNEE RAISES While standing up, hold on to the back of a chair. Raise one knee at a time as if marching in place. Do not lift your knee higher than your waist. Hold your knee up for 2-3 seconds. Slowly lower it back to the ground.

SLOW STANDING HIP ABDUCTION/ADDUCTION While standing up, hold on to the back of a chair. Move one leg out to the side. Keep hip, knee, and foot pointed straight forward. Slowly lower it back down to the ground. * Ask your therapist when you are ready to start this exercise

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STANDING HIP EXTENSIONS While standing up, hold on to the back of a chair. Bring your leg backward as far as you can. Keep your knee straight.

The Center For Bone and Joint Care  
The Center For Bone and Joint Care  

A Patient Guide to Total Joint Replacement

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