KNEE RAISES While standing up, hold on to the back of a chair. Raise one knee at a time as if marching in place. Do not lift your knee higher than your waist. Hold your knee up for 2-3 seconds. Slowly lower it back to the ground.
SLOW STANDING HIP ABDUCTION/ADDUCTION While standing up, hold on to the back of a chair. Move one leg out to the side. Keep hip, knee, and foot pointed straight forward. Slowly lower it back down to the ground. * Ask your therapist when you are ready to start this exercise
SL O W
STANDING HIP EXTENSIONS While standing up, hold on to the back of a chair. Bring your leg backward as far as you can. Keep your knee straight.
Published on May 10, 2012