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Since the early part of the twentieth century, when diets became popular, dieting has been big business with fad foods and peculiar techniques that all claim to provide a quick fix to your weight problems. Today, there has been an upsurge in fat loss product choices which are now thought to be a billion dollar industry in the U.S. alone. The key to losing weight is a simple principle: eat the right foods and get more exercise. However, this method requires discipline and, if results are not seen quickly, it can be demoralizing. Therefore, it is little wonder that overweight people are searching for a helping hand in the form of a fat loss product. But, can any of these products live up to their promise? And, more importantly, do the products pose health risks? The Ever Increasing Market Fat loss products prove extremely lucrative for the companies that make them. With promises of quick weight loss, while still being able to eat the foods you love, it is little wonder that the American population has been won over by this seemingly simple way to lose weight. However, with so many products available, how can you tell which products, if any, really work? Is There Evidence to Suggest That These Products Work? It is true that certain compounds can help to reduce appetite and burn calories. However, this will almost always require changes in diet and increase in exercise (which is usually written in the small print of fat loss products). Some experts believe that is simply the placebo effect at work, which is fine as long as long as you can afford the product and it results in no side effects. Among the most peculiar fat loss products are items such as weight loss soaps, creams and even lip balms. Perhaps unsurprisingly, there is absolutely no evidence to suggest that these items work. When you're looking into buying one of these types of products, don't forget the old saying: if it looks too good to be true, it probably is. Is There a Risk of Side Effects? There are a great number of natural substances that are used to suppress appetite, such as wellknown products containing caffeine and more exotic options, such as hoodia and guarana. In their natural state, these natural weight loss aids are fairly harmless. However, when taken in their natural state they are not as strong. Therefore, pill, tablet and


capsule forms offer a concentrated dose. During the manufacturing process, these products can be exposed to, or mixed with, unknown contaminants that may prove damaging to your health. It is very important to seek the advice of your doctor if you are taking prescription medications, because many of these natural substances, like caffeine and bitter orange are stimulants that may interfere with prescription drugs. Obviously, not all fat loss product choices do what their labels claim. However, there is evidence to suggest that some of these products can work if used in conjunction with a healthy diet and exercise program. It is advisable to research a product before buying. And don't forget to ensure that you use a good old-fashioned does of skepticism when exploring your options.

You won't need to take a fat loss product if you use these free ab exercises to lose weight and reduce your body fat.

Article Source: http://EzineArticles.com/?expert=Joan_Yankowitz

==== ==== Wanting to lose STUBBORN BELLY FAT? http://tinyurl.com/Xoutbellyfat ==== ====

Find out how. Dr Endorsed 'Natural' Fat Loss ==>


Shred That Last 10 lbs. of Belly Fat