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How to Survive Sitting in an Office All Day Working in an office generally involves sitting in the same cubicle for long hours. This can cause a lot of changes in your spinal structure. Since you cannot completely abandon the chair while in office, investing in the right kind of ergonomic chair is your best option to keep this increasingly common health problem at bay. It is a fact that many people lose/quit their job due to chronic back pain. Here’s a guide for you to survive sitting in the office all day long. Get to know more in detail about Orthopedic Chair and Big Office Chair.

Choosing the Right Chair All heavy duty office chairs are not necessarily good for you. There are a couple of things that one can look for in a good ergonomic office chair. It can help different people adjust the chair according to their specific needs. The key to choosing the right chair is to look for balance, support and movement.

Features to Look for in a Good Office Chair A good ergonomic chair must have a few key features listed below:


 Seat Height: Small office chair tends to make you slouch putting pressure on your spine. An office chair must be easily adjustable in height with the help of a pneumatic lever. The height of the chair must be adjusted to the level where your feet stay flat on the floor, your thighs parallel to the ground and your arms at the level of your desk

 Seat Width & Depth: The width of the chair should be such that it can support any user comfortably. The depth of the chair is the distance from the front of the chair to its backrest. It needs to be enough for the user to touch his back to the backrest while the knees are approximately 2 inches away from the base of the seat.  Lumbar Support: Ergonomically one of the most important factors is sufficient lumbar support for office chairs. It should follow the inward curve of the spine, especially at the lumbar region. The chair should have Lumbar adjustment (height & depth) to suit different users.


 Armrest: The chair should have an adjustable armrest too. Don’t suffer in silence. Make the right choice before it’s too late!

How To Survive Sitting in an Office All Day  

Working in an office generally involves sitting in the same cubicle for long hours. This can cause a lot of changes in your spinal structure...

How To Survive Sitting in an Office All Day  

Working in an office generally involves sitting in the same cubicle for long hours. This can cause a lot of changes in your spinal structure...

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