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What is the Best Muscle Building Technique? Could you teach me what the best muscle building technique is? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass prior to my upcoming vacation? Could you help me get geared up for my initial muscle building or fitness model contest? Can you help me appear like someone who actually lifts weights? Might you help me build a body that turns heads and demands admiration? Click Here for the full report on how to build muscle. As a scrawny man muscle building expert, I get asked these questions on a daily basis in my office. Every single hard gainer I talk with wants to know how to gain muscle rapidly and how to do it safely and successfully. Hard gainers, please pay attention! There is hope for you. I am ecstatic to say that getting knowledge of how to gain muscle fast is not as difficult as some would make you believe but it also not as straightforward as you might assume. Here are some of the most popular recommendations I give to the hard gainer when he desires to gain muscle fast. 1. Never Perform More Than 10 Reps. If you are lifting weights of more than 10 reps then you are emphasizing your slow-twitch muscle fibres which have the smallest opportunity for muscle expansion. You are a hard gainer and you have to recruit the maximal amount of muscle fibres in every set. Always select your weights knowing that an 11th rep is prohibited and trespassing into 'skinny land.' 2. Lower Your Workout Time Carry out more work in less time and you have increased your work capacity. Work refers to the number of sets, reps and poundage within your workout. Who is fitter? The man who can do 4 sets of 185 pounds bench press with 30 second rest or the man who can do 4 sets of 185 pound bench press with 90 second rest? The one who can do the same amount What is the Best Muscle Building Technique


of work in a smaller amount of time. Guess who is more muscular? The one who has a greater work volume. 3. Do Only One Exercise Per Muscle Group Only one? Yes, only one, unless you want to buy into the notion that you have to mutilate a muscle for more than an hour to get any growth out of it. Consider this a normal day in the gymnasium. Today is your chest day. Your first exercise is bench press. You perform your opening set with 185 lbs, second set with 205 lbs, third set with 225 lbs and fourth set with 245 lbs. 4. Do a maximum of 3-5 Sets Per Muscle Group I question a hard gainers workout intensity if they have got to do more than 3-5 sets per muscle group. Now if you're using anabolic steroids or have muscle friendly genes then you can safely dismiss this information. Bear in mind, getting knowledge of how to gain muscle rapidly for the hard gainer requires following a new set of rules. 5. Enhance Your Strength 5% Every Two Weeks One of the biggest blunders I see hard gainers make in the weights room is not track their progress. They go back week-after-week to basically reherse the same routines with the absense of progress. How do you expect to increase muscle quickly if you carry on lifting the same weights every workout? Your body is designed to tolerate stress. Assault it and let it grow. It's a straightforward concept. Conclusion I know these five tips were not your typical Muscle and Fitness 101 advice and not your typical generic body building advice. I learned a while ago to question everything you read and hear. Study for yourself by doing and not by talking about it. As a scrawny guy once myself, 149 lbs to be precise, I defeated my scrawny genetics and discovered what the best muscle building technique is by not following the herd and training smarter and not harder. Will you? Vince DelMonte, a Canadian Fitness Model Champion and Personal Trainer, finally reveals a proven muscle building program to help you build ripped and

What is the Best Muscle Building Technique


rock-hard muscle mass even if you were not blessed with great genes. Click Here to find out more.

What is the Best Muscle Building Technique


What is the Best Muscle Building Technique  

Do you want to know what best muscle building technique is? Discover them in this article. You will learn the secrets of bodybuilding such a...

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