The Hidden Secrets of Weight Gain and Muscle Building Could you show me the secrets of weight gain and muscle building? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass prior to my next vacation? Could you help me get prepared for my primary bodybuilding or fitness model contest? Might you help me look like someone who actually lifts weights? Could you help me build a body that turns heads and demands admiration? Click Here for the full report on how to build muscle. As a thin guy muscle building expert, I get asked these questions on a daily basis in my office. Every single hard gainer I talk with wants to be knowledgeable about how to gain muscle quickly and how to do it safely and successfully. Hard gainers, please pay attention! There is hope for you yet. I am ecstatic to say that getting knowledge of how to gain muscle rapidly is not as difficult as some would make you think but itâ€™s also not as straightforward as you might imagine. Here is some of the most popular advice I provide to the hard gainer when he requires to gain muscle fast. 1. Never Do More Than 10 Reps. If you are lifting weights past 10 reps then you are emphasizing your slowtwitch muscle fibres which have the smallest opportunity for muscle development. You are a hard gainer and you need to recruit the maximal quantity of muscle fibres in every set. Always pick your weights knowing that an 11th rep is prohibited and trespassing into 'skinny land.' 2. Reduce Your Workout Time Perform more work in a lesser amount of time and you have improved your work capability. Work refers to the number of sets, reps and poundage within your workout. Who is fitter? The guy who can do 4 sets of 185 pounds bench press with 30 second rest or the guy who can do 4 sets of 185 pound bench press with 90 The Hidden Secrets of Weight Gain and Muscle Building
second rest? The one who can do the same quantity of work in less time. Guess who is more muscular? The one who has a greater work ability. 3. Do Only One Exercise Per Muscle Group Only one? Yes, just one, unless you want to buy into the notion that you have got to mutilate a muscle for more than an hour to get any growth out of it. Consider this a typical day in the weights room. Today is your chest day. Your first exercise is bench press. You perform your initial set with 185 lbs, second set with 205 lbs, third set with 225 lbs and fourth set with 245 lbs. 4. Only do up to 3-5 Sets Per Muscle Group I query a hard gainers workout intensity if they have to do more than 3-5 sets per muscle group. Now if you're using anabolic steroids or have muscle friendly genes then you can safely dismiss this suggestion. Keep in mind, learning how to gain muscle quickly for the hard gainer requires following a new set of rules. 5. Enhance Your Strength 5% Every Two Weeks One of the major errors I see hard gainers make in the gymnasium is not track their progress. They come back week-after-week to just rehearse the same workouts with the absence of improvement. How do you expect to increase muscle quickly if you carry on lifting the same weights each workout? Your body is designed to tolerate stress. Assault it and let it grow. It's a simple concept. Conclusion I know these five tips were not your classic weight gain and muscle building 101 recommendations and not your typical generic body building advice. I learned a while ago to question everything you read and hear. Study for yourself by doing and not by talking about it. As a skinny guy once myself, 149 lbs to be exact, I defeated my scrawny genetics and learned how to gain muscle rapidly by not following the herd and training smarter and not harder. Will you? Vince DelMonte, a Canadian Fitness Model Champion and Personal Trainer, finally reveals a proven muscle building program to help you build ripped and The Hidden Secrets of Weight Gain and Muscle Building
rock-hard muscle mass even if you were not blessed with great genes. Click Here to find out more.
The Hidden Secrets of Weight Gain and Muscle Building
Published on Apr 20, 2011
Do you want to know what the weight gain and muscle building secrets are? Discover them in this article. You will learn the secrets of bodyb...