Yoga and mindfulness course-john academy

02/11/2017

Yoga and Mindfulness Course - John Academy

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Yoga and Mindfulness Course ( 7 REVIEWS ) 

435 STUDENTS

Description: Yoga is considered as a spiritual discipline which includes proper breath control, meditation, and other speci c postures. This discipline …

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£279.00 £14.00

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1 YEAR LEVEL 2 - CERTIFICATE COURSE BADGE COURSE CERTIFICATE

18

NUMBER OF UNITS

2

NUMBER OF QUIZZES

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13 HOURS, 15 MINUTES

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HOME

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CURRICULUM

REVIEWS

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02/11/2017

Yoga and Mindfulness Course - John Academy

Description: Yoga is considered as a spiritual discipline which includes proper breath control, meditation, and other speci c postures. This discipline is practised by people for health and relaxation. The main goal of Yoga is to achieve the mental state to focus on one’s awareness through acknowledging and accepting your feelings, thoughts, and sensations. If you want to learn Yoga and how to achieve mindfulness through this, then you got to try this course. Know all about the techniques in Yoga to achieve maximum mindfulness.

Who is the course for?

Professionals and Trainers who want to develop their yoga skills to achieve mindfulness Beginners who want to learn Yoga and its Bene ts

Entry Requirement: This course is available to all learners, of all academic backgrounds.

Learners should be aged 16 or over to undertake the quali cation.

Good understanding of English language, numeracy and ICT are required to attend this course.

Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.

Before sitting for your nal exam, you will have the opportunity to test your pro ciency with a mock exam.

Certi cation: After you have successfully passed the test, you will be able to obtain an Accredited Certi cate of Achievement. You can however also obtain a Course Completion Certi cate following the course completion without sitting for the test. Certi cates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24.

PDF certi cate’s turnaround time is 24 hours, and for the hardcopy certi cate, it is 3-9 working days.

Why choose us?

A ordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; E cient exam systems for the assessment and instant result; The UK & internationally recognized accredited quali cation; Access to course content on mobile, tablet or desktop from anywhere anytime; The bene t of applying for NUS Extra Discount Card; 24/7 student support via email.

Career Path: The Yoga and Mindfulness course will be helpful and useful to these careers: Health Trainers Sports Coach Stress Management Specialists Wellness Instructors Yoga Entrepreneur Yoga Teacher And Much More.

COURSE CURRICULUM

Yoga

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Introduction

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01:00:00

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What is Yoga?

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00:30:00

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Why is Yoga Bene cial?

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00:45:00

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Di erent Kinds of Yoga

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00:45:00

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Positions For Beginners

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00:45:00

https://www.johnacademy.co.uk/course/yoga-and-mindfulness-course/

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02/11/2017

Yoga and Mindfulness Course - John Academy

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Equipment & Accessories For Yoga

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01:00:00

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Conclusion

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00:15:00

Yoga and Meditation

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WHAT IS YOGA?

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00:15:00

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WHICH IS RIGHT FOR YOU?

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00:30:00

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GETTING READY

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00:15:00

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BEGINNING YOUR WORKOUT

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01:00:00

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MEDITATION

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01:00:00

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YOGA AND HEALING

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01:00:00

Mindfulness Meditation

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Introduction

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00:15:00

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De nition Of Mindfulness Meditation?

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01:30:00

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Essential Bene ts Of Mindfulness Meditation

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00:30:00

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Mindfulness Meditation Quick Step By Step

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00:30:00

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Heal Your Body With Mindfulness Meditation

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00:30:00

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00:30:00

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00:30:00

Mock Exam

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Mock Exam- Yoga and Mindfulness Course

Final Exam

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Final Exam- Yoga and Mindfulness Course

COURSE REVIEWS

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02/11/2017

Yoga and Mindfulness Course - John Academy

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