Issuu on Google+

Ways To Stop Smoking A lot of smokers want to stop and you might be looking for information on how to stop smoking having made previous unsuccessful attempts. This is not unusual as quitting smoking requires determination and you need to really make a very firm decision to do so. You might find it helpful to list the reasons for quitting on paper to remind you when the going gets tough. The problem is that smoking is both a physical and psychological addiction and both must be conquered if you are to permanently quit smoking. Reasons for smoking are: • • •

It provides relaxation and pleasure. They have a sub conscious association between an activity or environment and smoking. The physical addiction to nicotine.

As an alternative to quitting smoking you might think about using electronic cigarettes. People have used these to stop smoking although they are not marketed for this purpose but they do make smoking cheaper, cleaner and harmless to others. It is also up to you have much nicotine they give you (if any). Some of the possible approaches to stopping smoking are: Cold Turkey Obviously the most simple and least costly way but with a low success rate. You simply decide that from a given date you will stop smoking. The initial period is very difficult so you need to be very strong minded to be successful. The success rate is estimated to be between 5% and 10%. Alternative Sources Of Nicotine This involves replacing nicotine from cigarettes with other sources such as nicotine gum or a nicotine patch. They deliver a controlled dose into the body to relieve some of the withdrawal symptoms. There is a lot of variation in the claimed success rates but for nicotine replacement used on its own they vary from 7% to 35%. Use Medication Medicines (e.g. Zyban) provide relief from withdrawal symptoms but can only be used for a limited time period and there are possible side effects. There are also homeopathic remedies (e.g. Smoke Deter) which have the same purpose. Therapies Behavioral Therapy (which teaches how to break old habits associated with smoking) and Motivational Therapy (to help you motivate yourself to quit smoking) can both help considerably. In fact it is very difficult to stop smoking without help and support and any sort of counseling or organized


program will help considerably. Quit Smoking Hypnosis When considering how to stop smoking, hypnosis should be taken seriously as it has success rates of up to 50%. Quit smoking hypnosis aims to focus on programming the unconscious mind to substitute other behaviors to provide relaxation and pleasure, in place of the smoking addiction. It can also be used to remove conditioned responses so the smoker loses the urge to smoke when in the environments that used to trigger it. Some people are better subjects for hypnosis than others (men are generally better subjects than women) so success is not guaranteed. But it is worth a try. Best Option You are unlikely to succeed in stopping smoking on your own. Some sort of support is essential and it may be that taking something to help with the nicotine withdrawal, combined with hypnosis or behavioral therapy to address the psychological addiction, is likely to give you the best chance to stop smoking for good.


Ways To Stop Smoking