Beyond Form: Learning Tai Chi From the Inside Out
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Beyond Form: Learning Tai Chi from the Inside Out invites you to explore a fresh, life-changing approach to Tai Chi. Instead of focusing solely on memorizing external forms and styles, this book helps you discover the internal qualities of Tai Chi that apply to all forms—an, most importantly, to everyday life. By uncovering the deeper, often unseen principles of Tai Chi, you’llenhance not only your practice but also every aspect of your daily experience.Tai Chi will no longer feel like a separate exercise confined to brief practice sessions. Instead, it becomes a way of being—acalm, balanced, and insightful approach to navigating life. As you delve into the nuanced, subtle aspects of inner Tai Chi, you’llsee its transformative impact not only on yourself but also on those around you.Whether you’renew to Tai Chi or have years of experience, Beyond Form: Learning Tai Chi from the Inside Out introduces eight essential internal qualities that will reshape your understanding and enrich your practice:Establish a connected, balanced postural structureRelease tension without collapsing (song)Harness your body’snatural tensegrityConnect to another person’sfascia through light touchManage and redirect incoming forces effectivelyFind equilibrium through Yin/Yang balanceSense and cultivate your Qi energyCreate tangible external results through awareness and intentThrough relatable stories, clear explanations, free videos, and practical