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Eat Stop Eat is a weight loss plan by nutritionist Brad Pilon. I was given a copy of this ebook and talked with Brad Pilon myself and I'm now ready to review this product so you can see what it includes. Can you lose weight with this plan? What is the method it is based on? Eat Stop Eat is a 78 pages ebook which is written in a fluid and easy manner. There is not fluff in this ebook so it's an easy and fast read. You could probably get through it in about 2 hours and start applying what you learn. And what Brad Pilon teaches in Eat Stop Eat is pretty different than what most other weight loss plans I've read suggest. Eat Stop Eat is based on two pillars: 1. Intermittent fasting to lose weight 2. Strength exercises to gain muscle tissue which in turn helps to burn more calories. I want to deal with the first pillar as the second one is pretty well known. Brad Pilon believes (and he researched this topic academically) that one of the best ways to lose weight and control your eating habits is to use flexible fasting as part of your eating routine. Now, this is where Eat Stop Eat differs from other diet plans. Most people associate fasting with metabolic slowdown, and this indeed happens. When we eat too little over too much time, are metabolism slows down and we find it harder to lose weight. But, what Brad Pilon discovered is that when you fast for short periods, around a day, this doesn't happen. It takes longer period of fasting for metabolic slowdown to occur. What does happen is that you immediately get a calorie deficit which is necessary to lose weight, and you also cleanse you body. Intermittent Fasting also helps to control eating habits far better as it's the very essence of self discipline. In Eat Stop Eat you fast for a day once or twice a week (not a full fast, you can still drink low calorie beverages) and eat normally during the other days so it's not as hard to stick to it as it may seem at first glance. Eat Stop Eat has a lot of highly positive reviews from people who lose weight with it. I first heard about it when it was recommended to me by an expert trainer which I highly respect. If you're looking for a way to lose weight which is different than what you may have tried before, check out this program. I also believe that the support Brad Pilon gives is great. I emailed him a couple of times and he responded within a day.

To read a more in depth review of this program, visit this webpage: Eat Stop Eat Review John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: Fasting To Lose Weight

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Eat Stop Eat Review  

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