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What's the best way to burn fat? A combination approach promises long-term success. One of the keys is building more muscle. In order to do that, you need a combination of strength building exercises and a protein-rich diet. You might only be interested in losing weight, but long-term weight control is most easily accomplished when your body is more muscular. Why? Muscles need more fuel, even when the body is at rest. You don't need to become a body builder, if you don't want to, you just need to add some lean muscle mass to boost your metabolism. "Thermogenics" is a marketing term created by supplement manufacturers. Literally, it means heat generation. The idea behind these supplements is that the body burns more fuel or calories to keep warm when it is exposed to low temperatures. But, is taking these supplements the best way to burn fat? Most of them only work to increase caloric expenditure during a work-out. Antioxidants like green tea catechins and resveratrol have been shown to increase fat oxidation during a workout. So, when you see advertising claims that say these "fat-burners" increase your overall metabolism or your ability to burn-fat at rest, don't be misled. Your body burns calories when you are sitting around doing nothing. It uses more, when you move around. It burns even more when you move around at a faster pace. But, the only way to increase the number of calories that you body burns at rest is to increase your lean muscle mass. Some supplements are beneficial to your health, such as antioxidants, B-vitamins, amino acids and other nutrients. Some are bad for your long-term health, such as Ma huang and other species of the ephedra plant. They increase blood pressure and heart rate, similar to the effects of caffeine. If you're like most people, you get enough caffeine, already. In short, fat-burners are not the best way to burn fat. Nutritional supplements may help you achieve your goals, because you are less likely to crave specific foods, when you are well nourished. Are specific exercises more valuable than others? The "experts" can't seem to agree on that. I always suggest alternating strength building exercises with enjoyable cardiovascular activities. Find something that you like to do and do it often. It could be riding a bike, swimming, playing racquetball or bouncing on a rebounder. In my opinion, exercise of any kind is the best way to burn fat. It will make you feel better about


yourself. You'll sleep better and just as an interesting note, researchers believe that one of the causes of the "obesity epidemic" is lack of sleep. Try to get at least 8 hours of sleep every night and when you're tired, take a nap. If you sit at a desk all day, stretch often, you'll have less muscle fatigue at the end of the day and you'll burn a few more calories. There is really no single best way to burn fat. The ideas mentioned here are just some of the things that you can do. Learn more and succeed.

Fraser Baillie is a passionate advocate of living a healthy lifestyle and a researcher of the best way to burn fat [http://www.quickweightlossexposed.com/fat-burning-foods.html]. Visit his site now at [http://www.quickweightlossexposed.com] to discover what's the best way to burn fat as recommended by Fraser after extensive comparisons.

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