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Health Formula: Walking, Water Therapy, and Fruits

To stay fit and healthy, follow this proven health formula: walking, water therapy, and fruits. It can achieve you health, maintain it for you, and even help with healing in some cases. Consider these super benefits:

1. Walking is definitely good for you. Doctors recommend it for maintaining health. They recommend it even to those with weak heart or lungs or to diabetics. You can only benefit healthwise if you regularly walk. If done regularly, walking from 40 minutes to an hour helps you unclog your body systems. It's a sure health formula.

It helps your heart pump more oxygen into your blood stream and supply food and nutrients to your cells. The increased blood flow also helps clean your body of toxins through the blood cells. While you work up your heart and lungs and sweat through brisk walking your body enjoys all-natural nourishment and detoxification.

Moreover, as you breathe more deeply, you use your lungs better and fill them up with more oxygen. That means stronger lungs and more food (oxygen) for your cells. Healthier cells means healthier body organs. That means a much healthier you.

2. Water therapy first thing early in the morning, on an empty stomach, is powerful detoxification. Do it at 5 am. At this hour the body does its natural detoxification process, and water therapy bolsters its power even more. We all know what toxins can do to our health. If they stay in our system we get sick, even fatally. With some stubborn toxins that cling and build up in us, the body's natural detox process is not enough anymore. This is where water therapy comes in.

Also, when we are re-hydrated in the morning it tremendously powers up our body. If you sleep for 8 hours, you also deprive your body of water for the same period. Thus, you need to drink water (3 glasses successively) before you do your walking workout. Water can help normalize blood pressure, sugar levels, and improve thinking and moods. That' a powerful health formula.

3. Eat fresh fruit about 10 to 15 minutes after water therapy, like two bananas or an apple. An empty stomach early in the morning is ready to absorb quickly any food you give it. Imagine your body getting fresh fruit nutrition pronto at a time when your system is refreshed and well rested to function perfectly again--and the first thing it processes is nutritious fresh fruit. That's health to the 100th power for your body! Then you can proceed with your regular walking workout.


Health formula: Walking, Water therapy and Fruits  
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