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==== ==== 7 Odd Foods that KILL Your Abdominal Fat? See some off fat-fighters http://tinyurl.com/7mqaxyo ==== ====

The secret is there is no secret. There is no exercise that you can do to lose belly fat more quickly. It just doesn't work like that. Just because you exercise your stomach doesn't mean that you will burn fat in your stomach. It may feel like that's what you are doing, but it just doesn't work like that. You burn fat with diet & exercise. But it doesn't matter where you exercise. What I mean by that is, if you exercise on the treadmill and burn 500 calories you will be doing far more for burning your belly fat then you will by burning 150 calories with situps. Sit-ups & Crunches Are A Waste Of Time A huge mistake that many people make is spending all of their time doing sit-ups and crunches. These exercises are not very effective calorie burners and they are also not very effective ways of building muscle in stomach (if you want the 6 pack abs look.) You should exercise your belly but not in the old fashioned way. Instead you should do high resistance abdominal exercises so that you build muscle instead of just trying to burn calories through this very ineffective method. There's No Such Thing As Toning The whole idea of "toning" is a myth. You cannot "tone" a muscle. A muscle can either get larger, stay the same, or shrink. There's no option for toning. What people call toning is actually a combination of building muscle with burning of fat. The lower your body fat, the more "toned" you will appear. Burning fat is the key to having a slender belly. The Best Way To Lose Belly Fat So what is the best way to lose belly fat? Well there are actually three things you should do. 1. Follow a fat burning diet (The Day Off Diet is recommended.) 2. Do high calorie burning cardio exercises (such as "cardio kick boxing" classes at your local gym.) 3. Do high resistance abdominal exercises to build muscle in your belly.

Start The Day Off Diet Right Now. This is the #1 key to burn belly fat away. Day Off Diet Review


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==== ==== 7 Odd Foods that KILL Your Abdominal Fat? See some off fat-fighters http://tinyurl.com/7mqaxyo ==== ====

Abdominal fat loss- Made easy!  

Amazing Truth that willt KILL Your Abdominal Fat? Lose that stubborn belly fat and get the abs you have always wanted! http://tinyurl.com/7m...