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==== ==== 7 Odd Foods that KILL Your Abdominal Fat? See some off fat-fighters http://tinyurl.com/7mqaxyo ==== ====

The best way to lose belly fat is - eat better and be active. Full stop. Fact is, if you want the best way to lose belly fat - you need to change your lifestyle habits like the way you eat and exercising more. And to change all that, you need to know what you're doing - and do it right - by eating well with the right kind of foods and not wasting hours at the gym. Below are 5 tips on the best way to lose belly fat for good-

Don't be obsessed with your weight. Your health should be measured by assessing how well you look after yourself - like your eating behaviors, lifestyle habits, such as stress levels, smoking, drug use and physical activity. Studies have proven that fitness is the key, not the level of fatness. Forget low carbohydrate diet, we need carbs. Get some complex carbs into your body - that is carbs that are in high in fiber or have a low glycemic index (GI) value. Low GI foods tend to be complex carbohydrates, rather than simple or more refined carbs, and will keep your glucose level stable and provide a steady supply of energy. So that means things like grainy breads, wholegrain cereals, brown rice and pasta. The best way to lose belly fat is with regular intensive exercise - Big or small, apple or pear shape, one thing remains certain - regular exercise is a must for keeping in peak shape, both inside and out. Look at a minimum of 30 minutes of activity on most days of the week. For beginners, more overall daily movement, such as walking is a good start. Schedule time in your diary for yourself, just like a meeting, and stick to it to improve your fitness. Variety Is Crucial. If you don't vary your diet or workout, you will get bored and lose motivation fast. Furthermore, our bodies are smart and adapt very quickly to the environment exposed. Repeating the same diet and workout will no longer have the desired impact. Reduce the risk of plateaus, by mixing up the meals and workout on a monthly basis. Changes include, increasing the intensity level or mixing up the meals - which can make a huge difference to your fat loss. Eating less is not the solution - eating more is. That is, get into the habit of 5 to 6 healthy mini meals a day (in controlled portions) to stop the cravings. It's a great way to feed your body - and avoid over-eating.

At the end of the day, the best way to lose belly fat is change your lifestyle. You will not change


overnight, but if you are progressive with the changes - and consistent - you'll lose the belly fat.

For More on The Best Way to Lose Belly Fat, Visit http://burnfatloseweight.info/ And Get FREE Chapters to Turbulence Training Where You Will Find The Best Exercises For Quick Weight Loss and The Best Diets to Lose Stomach Fat

Article Source: http://EzineArticles.com/?expert=Jason_Oh

==== ==== 7 Odd Foods that KILL Your Abdominal Fat? See some off fat-fighters http://tinyurl.com/7mqaxyo ==== ====

~ Lose Belly Fat Quickly With These TIPS!  

7 Odd Foods that KILL Your Abdominal Fat? Lose that stubborn belly fat and get the abs you have always wanted! http://tinyurl.com/7mqaxyo

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