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==== ==== 7 Odd Foods that KILL Your Abdominal Fat? See some off fat-fighters http://tinyurl.com/7mqaxyo ==== ====

People at the gym ask two common questions every single day. "How to Get a Six Pack?" and "How to Get Rid of Belly Fat?" Well I have a question. "Can you tell me how to become the world's richest man overnight?" Rome wasn't built in a day, but you do see the beauty of it NOW. That's exactly what I would say to anybody who comes to me for answers on how to get rid of belly fat. Fat is not like a computer where you take time to copy the files, but manage to delete the same stuff in seconds! In fact, it's the other way round. Fat stores fast but take time to leave your body. Well, it's time you learn the hardcore way to get rid of belly fat and get that six pack or the sexy sculpted abs you always wanted. I am going to show you 5 hardcore steps to get rid of belly fat in less time than you are promised in a gym. It's time you learn the hardcore way to lose belly fat and strong looking abdominals in 5 simple steps that take less time than traditional routines in the gym but the results are way worth it. #1 - Your Goal Your goal is not fat loss. This fat loss goal only drives you to sit on the stationary bike all day watching the electronic meter show you how much calories you've burnt so far. That's a waste of energy and waste of time. Your new goal is to build lean muscle. When you build muscle, the fat starts coming off automatically because of the high metabolic rate triggered by muscle mass you now carry. #2 - Watch Your Diet. Always watch what you eat. Diet and nutrition are 80% grandmasters when it comes to getting rid of belly fat. If there was only one thing you could do it reduce your stomach fat, then this is probably the first priority. Eating 5-6 equal meals a day for a daily requirement of 1500-2000 calories will easily change your physique within weeks! #3 - Eat Protein Add protein to every meal in your diet. Protein is key to maintain and build lean muscle, plus the high thermic level in protein helps burn more fat before it gets digested. This is extremely powerful when it comes to helping you get rid of belly fat fast. #4 - Resistance Training


Add weight training or bodyweight training to your workout. Resistance triggers your body to build muscle. You are going to incorporate compound exercises like squats, pushups, deadlifts etc... that work major muscle groups so that you create more shock in your body to burn fat. #5 - HIIT High Intensity Interval Training has proven to be successful in not only increasing your metabolic rate to be at its peak for over 24 hours but it now claims to burn more fat from your stomach than other parts of the body. Of course you will lose total body fat, but the intense level of activity for the legs and the core triggers more fat loss from the abdominal region.

For more information on complete step by step workout routines that are popular on the internet like The Truth About Six Pack Abs and Fat Burning Furnace, you can visit my website to find the answers you are looking for; http://www.fitnessreviewcentral.com

Article Source: http://EzineArticles.com/?expert=Abi_Shaan

==== ==== 7 Odd Foods that KILL Your Abdominal Fat? See some off fat-fighters http://tinyurl.com/7mqaxyo ==== ====


~ Fast way to lose belly fat - Avoid the Myths