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==== ==== 7 Odd Foods that KILL Your Abdominal Fat? See some off fat-fighters http://tinyurl.com/7mqaxyo ==== ====

So you could be saying to yourself, 'I've heard and done all of this before.' But even if that is true, there is continually room for improvement and new ways to challenge yourself. If you only discover one point from this article, take this: variation is the key to body transformation. What I mean is to not get caught in a rut and keep away from hitting that plateau that is so common. What I mean by variation is this: trying dissimilar exercises, doing reps at various angles, using a different weight or cardio machine and changing the number of repetitions from day to day or week to week. These variations are the basis to countering our bodys natural capacity to become accustomed to even the most extreme conditions. Doing this will keep our body one step behind us attempting to keep up resulting in more developed muscles and a lesser amount of body fat. These straightforward but useful differences will help you stay on your road to a total body transformation that will have you feeling and looking great. Tips on how to get rid of belly fat: 1. Unfortunately muscle training by itself will not get you the flat belly and defined abs you are searching for. Regardless of what anyone tells you, it has been and will continually be a combination of diet and exercise, in order of importance. But there always ways to maximize the intensity of your resistance training workouts. Lets say today workout is three different abs exercises in which you are going to perform 3 sets of 12-15 repetitions each. Instead of doing one set, sitting there day dreaming or resting, then another and so on, practice combining the three exercises into one super set. What this means is doing one set of crunches, then without rest performing a set of leg lifts and then again without rest doing a set of twists. You may rest for one or two minutes after you complete the super set. This type of exercise with increase your core body temperature and help you work up a sweat. What that means is more calories burned, which equates to fat loss, which equals a flat tummy!! 2. When performing any type of crunch is it essential to tuck your chin and place your hands either across your chest, or with your finger tips slightly touching the side of your head. Do not grab or pull at the back of your head. This not only cheats your abs out of a proper workout, it can cause neck injury. Let your neck muscles do what they're meant to do...hold up your head. 3. For females trying to get a sleek and sexy mid section, weighted side/oblique exercises should be avoided. Adding muscle mass to this part of the body could possibly cause your physique to have a block and/or square look which is not what most women are looking for. Too much muscle in this part can throw off your proportions.


4. What about the numerous products I've seen on tv or in the stores? Will those help me get rid of belly fat? NO!! So save your money and follow these simple to follow exercises for even better results. More often than not, these products present no additional benefit over the conventional exercises and most of the time the mechanism makes the movement easier. Although this can be a positive note if your abdominal muscles are particularly weak.

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==== ==== 7 Odd Foods that KILL Your Abdominal Fat? See some off fat-fighters http://tinyurl.com/7mqaxyo ==== ====

Ways to Lose Belly Fat Quick - 6 Surefire Tips!  

7 Odd Foods that KILL Your Abdominal Fat? Lose that stubborn belly fat and get the abs you have always wanted! http://tinyurl.com/7mqaxyo

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