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==== ==== Weigh loss secrets revealed! Bonus get the abs you always wanted. ==== ====

The term fat burning diet is a misnomer. There is no diet that burns fat. Only exercise burns fat. If you want to lose fat, you are going to have to exercise. And, you will need to research the right exercise regimen for you, because not all exercise routines burn fat. But Much Has Been Written About Fat Burning Diets Correct. A fat burning diet is an eating program to follow that will help you to lose fat faster, when doing a fat burning exercise program. If you do not follow an eating routine that enables the exercise to burn fat, you will lose fat slowly or possibly not at all. But There Are Fat Burning Diets That Promise Weight Loss It is correct that a diet can give you weight loss. However weight loss and fat loss are not the same thing. Diet alone - without exercise - will not produce fat loss. You can lose weight on a diet, but not fat. Weight gain and fat gain is simple to understand. If you eat more calories than you use, you will gain fat and weight. The extra calories are stored as fat on your body. For every 3,500 calories that you eat and don't use, you put 1 pound of fat on your body. It would seem then that to lose 1 pound of fat, all you should have to do is eat 3,500 calories less than you use. Unfortunately, losing fat is not that simple. If you try to lose fat by "dieting" alone, it won't happen. If all that you do is consume fewer calories than you use, you will lose weight. The weight that you lose will be from reduced muscle mass and reduced water in the body. You will not have lost fat. What Is The Result of Dieting Without Exercising If you diet successfully, without exercising, your scales will tell you that you have lost weight. However when you look in the mirror, you will still see the fat around your tummy, hips, thighs, legs or arms or wherever it was when you decided to "go on a diet". You will also see sagging skin where your muscles used to be. To top it off, unless you stay on that diet for the rest of your life, you will put the weight back on. When you come off the diet, your body will replenish the water that you lost when you were on the diet. Also it is bad for your health to stay long term on a diet that depletes water and muscle mass from your body. It is unfair, I know. But those are the rules your body adheres to. Fat Burning Diet: What You Need To Do To Burn Fat

It is about what, when and how to eat. Much has been written about what to eat in order to burn fat. However, many people find that a fat burning diet is too strict for their liking. If you find it to be too strict, just use your common sense about your diet. It would not make good sense to regularly eat at McDonald's, eat a lot of pizza, or drink a lot of beer regularly if you want to lose fat. As long as you exercise good judgment on your choice of foods to eat, and exercise as well, you will burn fat if you consume fewer calories than you use. What will then become much more important to you, in terms of losing fat, is when to eat and how to eat.

How To Find Out When and How To Eat In Order To Lose Fat You will find good fat burning diet info in a good fat burning program. It will also help you to make the transition from the current way in which you eat to the way that will help you to rid your body of unwanted fat. You will find find useful articles and fat burning program reviews at

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==== ==== Weigh loss secrets revealed! Bonus get the abs you always wanted. ==== ====

How to lose abdominal fat - Avoid the Myths  

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