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When you have gout, it feels like you are waking up from a dream - one moment you are eating and drinking anything you like, but the next thing you know, you already have to follow rules and you have a list of gout diet foods to avoid! Gout, a kind of arthritis that affects the body, is a result of having too much uric acid in the blood. Uric acid is released when purines from the cells of our body and our food break down, so either we have a regulated intake of purines or we risk developing gout. The proper diet therefore must seek to regulate the uric acid levels in the body. These questions on gout diet foods to avoid will hopefully serve as a guide, especially for those who felt the sudden need to "shift gears". Can I still drink alcohol? It is more advisable to say "No" to alcohol because it is known to have diuretic effects. These effects can cause dehydration and lead to acute gout attacks. Wine, beer, and hard drinks like vodka have different effects on the uric acid levels. Nonetheless, it is simply better to avoid alcohol of any form to avoid risks of heightened attacks or more frequent attacks. Can I still drink soft drinks? Yet again, soft drinks are another notorious items in the list of foods that can increase the risk of developing gout because of the high fructose and sugar content. According to studies, the consumption of fructose is strongly associated with the risk of developing gout. Those who consume two or more servings per day can increase the risk of developing gout by 80%, a very significant number. Can I still eat sweet desserts? Of course you can! Not all diets will deprive you of desserts. In my e-book, "Got Gout?" I have recommended several desserts that are healthy, such as cinnamon crusted strawberry flan, vanilla apple waffles, and sweet potato pie. Who says ALL desserts are part of gout diet foods to avoid?

Getting the best information on Diet For Gout is no easy task nowadays. If you are looking for more information on Diet For Gout, then I suggest you make your prior research so you will not end up being misinformed, or much worse, scammed. If you want to know more about Gout diet foods, go here: Gout diet foods


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==== ==== Weigh loss secrets revealed! Bonus get the abs you always wanted. http://bit.ly/weight-loss-that-works ==== ====

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