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==== ==== 7 Odd Foods that KILL Your Abdominal Fat? See some off fat-fighters http://tinyurl.com/7mqaxyo ==== ====

Virtually thousand of folks are buying mostly non-fat or low-fat groceries, trying to stick with a lowcarb diet, plus the low calories diet as well. And the truth of the matter is that very few methods are actually working...losing belly fat quickly is a goal for many but reality for few. If you have tried any of these , you know exactly what I am talking about...the drained feeling you get with the low carb diet. I mean, you can't even have an apple with most of the low carb diets! When I did that one I was okay for a while but it wasn't long until I was craving fiber and fruit - so forget about losing belly fat quickly with that one. And the reason a low calorie diet won't work for a lot of people is because your body adjusts and the fewer calories you eat, the fewer your body will burn. If I eat only 1000 calories a day, it doesn't take long for my metabolism to tell my body, "Slow down a bit, here, only a thousand coming in today so that's all you can safely burn up." See, the truth of the whole matter is that food is NOT our enemy! We all make food out to be our worst enemy if we are trying to get rid of flab - especially if we want to lose belly fat quickly! We have these amazing hormones called fat burning hormones in our brains and our diet determines how they work. You may find this hard to believe, but if you eat MORE than three times a day (whoever came up with that plan anyways, of eating only three times a day!) you can actually 'mess around with those fat burning hormones in such as to control them better.

There are diets that will help you do that and one of the best diets we have found to lose belly fat quickly is the Calorie Shifting Diet. To have the absolute best control of your diet and weight loss - add some belly fat exercises to it. Start losing that belly flab and feeling good about yourself again!

Article Source: http://EzineArticles.com/?expert=Viola_Bontrager


==== ==== 7 Odd Foods that KILL Your Abdominal Fat? See some off fat-fighters http://tinyurl.com/7mqaxyo ==== ====


Fast way to lose belly fat - Avoid the Myths