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==== ==== 7 Odd Foods that KILL Your Abdominal Fat? See some off fat-fighters http://tinyurl.com/7mqaxyo ==== ====

Belly fat is also known as 'stubborn' fat among exercisers' circles, which is because in many cases it does not disappear despite the efforts one puts in to have a trim waistline. For many people, abs crunches and other exercises don't get them the results they desire. Abs-exercise machines don't help as much as their advertisements promise either. But there are tried and tested methods that can help one lose all that flab. These methods don't carry the promise of delivering results overnight, but they are a sure-shot way to realize one's goal of a toned torso. Some of the best ways to lose belly fat are: Drink lots of fluids, especially water - This is a method that has been recommended since time immemorial, for almost any physical anomaly. Water is where life originated and evolved. Drinking lots of water helps considerably, since water contains fresh oxygen. This vitalizes the body, and flushes out toxic waste which otherwise tends to build up. Drinking less water causes waterretention in the body. This in turn leads to bloating, and storage of water in the abdominal area. One must ideally drink 8-10 glasses of water daily. It isn't necessary to jumpstart to this amount at once. Increasing the water intake steadily would do just fine. Apart from water, fresh juices, and soups also contribute to the body's fluid intake. Coffee and colas in excess should be avoided as they contain caffeine, and are diuretic in nature. This means, by consuming caffeine in excess, water is lost rapidly from the body. Hence, consuming lots of water is one of the best ways to lose belly fat. Have 4-5 light meals in the day - Most people have the habit of having three large meals a day. This slows the body's metabolism that is its fat burning mechanism considerably. Another one of the best ways to lose belly fat is to increase the number of meals one has during the day, but reduce the portion sizes. These small meals should include fresh fruits, juice, nuts, and eggs, lean meats like chicken and fish, and soups. Eating more meals every day revs up the body's metabolism, thus helping one to cut the unwanted belly fat. Do not crash diet - Crash dieting is the biggest mistake one can make while trying to lose belly fat. It's true that crash dieting helps lose weight rapidly, but once a person gets even a little bit lax with his/her diet, the weight loss spirals out of control and the end result is one gets even heavier than what he/she started out as. Also included in the best ways to lose belly fat are not starving/crash dieting. These methods deprive the body of necessary nutrients which can be extremely detrimental in the long run. It also leads to disorders like anorexia nervosa bulimia. Exercise - It is a crucial factor. Yogic exercises and belly dancing are among the best ways to lose belly fat. This is because they provide just the proper pressure on the abdomen which moves the accumulated fat and burns it up effectively.


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Article Source: http://EzineArticles.com/?expert=Tony_Pagge

==== ==== 7 Odd Foods that KILL Your Abdominal Fat? See some off fat-fighters http://tinyurl.com/7mqaxyo ==== ====


3 Simple Exercises To Lose Belly Fat At Home - How To Lose Belly Fat Quickly  

7 Odd Foods that KILL Your Abdominal Fat? Lose that stubborn belly fat and get the abs you have always wanted! http://tinyurl.com/7mqaxyo

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