Issuu on Google+

==== ==== 7 Odd Foods that KILL Your Abdominal Fat? See some off fat-fighters http://tinyurl.com/7mqaxyo ==== ====

Many people wish to lose belly fat but they do not know where to start. Many try to accomplish this task by setting a strict diet or exercise regime and push themselves to follow through with the plan. From my experience, many people usually give up after two weeks when they try to go cold turkey. What a big mistake! The right way to lose belly fat fast is to start slowly and only make the leap when you are confident with your discipline and capability. Here are five proven tips from fitness experts to help you lose your belly fat quickly. Use a sugar substitute Most of us cannot live without the three cups of latte per day. The situation is completely understandable. After all, our biological system has been programmed to favor sweet and greasy stuff but that does not mean that you are doomed to fail. A simple way to cut down on your daily calorie intake is to reduce sugar consumption and the best way to do so is to replace sugar with zero calorie sweeteners. Think about this! You are not really giving anything up in the process. Eat in small portions This study has been proven again and again by many psychologists. The larger the size of our plate is, the more we eat. You can reduce your daily food consumption by using smaller plates for your meals. Move around like a pony What other better ways to burn calories than to exercise and more often than not, it does not have to be a tedious process at all. Make some simple changes in your lifestyle, like walking or cycling to work instead of taking the bus. Spend your free time jogging, swimming or attending specialized martial arts classes. These physical activities are fun, exhilarating and best of all, they help you burn some calories on the side. Relaxing Sauna If you want to sweat a lot but do not want to lift a finger doing any physical activities, then you should definitely hit the sauna. Spend an hour or two in a sauna and you will feel significantly lighter when you exit the room. Yoga When you are doing yoga, you are required to sit or stand in a certain posture. That is the training of the mind and it helps instill discipline within you to help you move forward with your plan to lose


belly fat quickly. After all, the tips mentioned above will be useless if they are not followed by a strong willpower.

Now, if you are ready to take your game to the next level, it is time to lose belly fat fast just like the professionals. Just implementing the five tips mentioned above will not be sufficient. Consider them baby steps. You will need a rock solid workout plan to accomplish your goal. Are you ready to be one of the 5000 individuals who have benefited immensely from the program? Click on my website to learn more about the program: http://31dayfatlossguide.com

Article Source: http://EzineArticles.com/?expert=David_Chatell

==== ==== 7 Odd Foods that KILL Your Abdominal Fat? See some off fat-fighters http://tinyurl.com/7mqaxyo ==== ====


~ Fast way to lose belly fat - Avoid the Myths