party smart
The Dreaded
Hangover how to deal the next day by melissa fiorenza
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t rears its ugly head now and again, causing aches and lethargy and spinning bedrooms and vows that you’ll never, ever drink again if you can just get through this one last time: the all-mighty hangover. While we absolutely don’t condone excessive drinking and realize that steering clear of beer and other alcohol is the best prevention, we also know hangovers do happen. Experts agree there is no “cure,” but as we ring in holiday party season, there’s no better time to learn how you can at least feel a little better. (And then promise not to go overboard again!) Here’s what to do — and not do — straight from the pros.
Hydrate, hydrate, hydrate. “Two of the most common issues that arise from excess alcohol consumption are dehydration and nutrient depletion,” says Dr. Travis Stork, ER physician and co-host of the Emmy-winning syndicated daytime series, The Doctors. Before you go to sleep, drink a glass of water and continue to hydrate the next day. “Alcohol is a diuretic and can lead to dehydration, which often causes the dry mouth and headaches associated with a hangover.“
Eat little and often. “Energy levels will be low, hydration levels will be low and acid in the stomach will be high after a stint of overindulgence,” explains Jane Scrivner, author of The Quick-Fix Hangover Detox: 99 Ways to Feel 100 Times Better. “Snacking little and often will keep the blood sugar ticking along whilst your body tries to recover from the ritual poisoning.”
Think alkaline. Alkaline foods will help balance out the acidity, says Scrivner, “and keep your energy levels constant rather than dip-
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ping and diving.” Her suggestions: Try muesli with berries and yogurt, or whole grain toast with peanut butter. “If you didn’t wake up until lunch time, stir-fry vegetables with whole grain pasta,” she adds.
Go for some ginger. Feeling nauseated after drinking a little too much? Try ginger. “Ginger contains natural anti-inflammatory agents that can help calm the stomach,” says Dr. Joseph Castorina, regional medical director for Concentra urgent care centers in upstate New York. “If you’re feeling queasy after heavy