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Healthy Choices at the Salad Make your meal healthier by Bar following some of these suggestions: • Choose a variety of dark leafy greens •

Add some colorful fruits or veggies

Select lean proteins like egg whites and poultry

Try adding some nuts or seeds

• Use low fat or lite dressings

Created by UTSPH Dietetic Intern


Food It is recommended that each day adults eat: • 2-3 cups of vegetables • 1½-2 cups of fruit • 6-8 ounces of grains • 5-6½ounces of protein foods • 3 cups of dairy foods*

To help you meet these recommendations we serve:

½-cup servings of vegetable items

5-ounce servings of meat items

*Visit ChooseMyPlate.gov for more information. Created by UTSPHDietetic Intern.


Grilled Marinated Chicken Sandwich

$3.79

Grilled Italian-marinated chicken breast, lettuce, and tomato on white or wheat bun NUTRITION INFORMATION Serving size: 1 sandwich Per serving: Calories 313, Calories From Fat 73, Total Fat 8.1g, Saturated Fat 1.3g, Trans Fat 0g, Cholesterol 53mg, Sodium 494mg, Total Carbohydrate 34.8g, Dietary Fiber 2.2g, Sugars 3.1g, Protein 24.2g, Vitamin A 9.9%, Vitamin C 11%, Calcium 7.1%, Iron 14%

Turkey Burger

$3.79

Turkey patty with lettuce and tomato on white or wheat bun NUTRITION INFORMATION Serving size: 1 sandwich Per serving: Calories 263, Calories From Fat 52, Total Fat 5.7g, Saturated Fat 1.5g, Trans Fat 0g, Cholesterol 48mg, Sodium 555mg, Total Carbohydrate 27.7g, Dietary Fiber 3.8g, Sugars 6.4g, Protein 26g, Vitamin A 26%, Vitamin C 0%, Calcium 9.1%, Iron 14.4%

Gardenburger Veggie Burger

$3.79

Original Gardenburger with lettuce and tomato on a white or wheat bun NUTRITION INFORMATION Serving size: 1 sandwich Per serving: Calories 325, Calories From Fat 95, Total Fat 10.5g, Saturated Fat 4.5g, Trans Fat 0g, Cholesterol 11mg, Sodium 905mg, Total Carbohydrate 46.1g, Dietary Fiber 4.4g, Sugars 4.8g, Protein 12.5g, Vitamin A 13%, Vitamin C 10%, Calcium 15%, Iron 16%

Wellness

Vegetarian

Percent daily values are based on a caloric intake of 2,000 calories, for adults and children four or more years of age. Created by UTSPH Dietetic Intern


Baked! Lay’s Potato Crisps

$0.99

NUTRITION INFORMATION Serving size: 1 package (1.13 oz.) Per serving: Calories 130, Calories From Fat 20, Total Fat 2g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 150mg, Potassium 300mg, Total Carbohydrate 26g, Dietary Fiber 2g, Sugars 2g, Protein 2g, Vitamin A 0%, Vitamin C 4%, Calcium 0%, Iron 2%

Baked! Lay’s Barbecue Potato Crisps

$0.99

NUTRITION INFORMATION Serving size: 1 package (1.13 oz.) Per serving: Calories 140, Calories From Fat 35, Total Fat 3.5g, Saturated Fat 0.5g, Trans Fat 0g, Cholesterol 0mg, Sodium 240mg, Potassium 260mg, Total Carbohydrate 24g, Dietary Fiber 2g, Sugars 3g, Protein 2g, Vitamin A 0%, Vitamin C 4%, Calcium 2%, Iron 0%

Baked! Lay’s Cheetos

$0.99

NUTRITION INFORMATION Serving size: 1 package (1.5 oz.) Per serving: Calories 200, Calories From Fat 70, Total Fat 8g, Saturated Fat 1.5g, Trans Fat 0g, Polyunsaturated Fat 4g, Monounsaturated Fat 2.5g, Cholesterol 0mg, Sodium 350mg, Total Carbohydrate 30g, Dietary Fiber 1g, Sugars 1g, Protein 3g, Vitamin A 0%, Vitamin C 0%, Calcium 20%, Iron 6%

Wellness Vegetarian

Percent daily values are based on a caloric intake of 2,000 calories, for adults and children four or more years of age. Created by UTSPH Dietetic Intern

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