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3 Reasons to Add Cinnamon in Your Diet Cinnamon is one of the most famous and oldest spices and known for its flavoring and medicinal and flavoring qualities. It was used for filling the body cavities of corpses as an embalming agent in Egypt. It is obtained from the inner bark of profuse diverse collections of evergreen trees belonging to the genus species cinnamomum.

Take a look at some reasons to eat more Cinnamon. Lower Cancer Risk Cinnamon also protects you against DNA damage, cancerous tumor growth, and cell mutation. Some studies even revealed that most of the health benefits of cinnamon come from a compound known as cinnamaldehyde that includes its capability

to prevent cancer tumor growth and also protects DNA from any damage and also promotes cancerous cells to self-destruct. Cinnamon also helps in enhancing the health of the colon and also reduces the risk of colon cancer. It can also act as a natural anti-cancer agent as it has strong antioxidant abilities that may be used further to supplement cinnamon extract for those who have higher risks for cancer. Defend Against Cognitive Decline & Safeguards Brain Function Many types of research have shown that cinnamon has protective antioxidant properties and also safeguard the brain from neurological disorders, such as Alzheimer’s and Parkinson’s diseases. It defends the cognitive function and brain health and also activates the protective proteins that neuroprotective proteins that protect the brain from brain cells from mutations and some undergoing damage. It also lessens the negative effects of oxidative stress by stopping cells from selfdestruction and morphing. Cinnamon also contains many antiinflammatory and antioxidants compound that lessens the effects of aging on the brain and body. It also used in some natural therapeutic treatments and prevented age-related neurodegenerative diseases. Fights Diabetes Cinnamon is known for its anti-diabetic properties and assists in lowering the blood sugar level. It also helps in enhancing the

sensitivity to the hormone insulin, which is an important hormone needed for keeping the blood sugar levels balanced. Diabetes is formed when insulin resistance happens, and some poor glycemic control takes place. Cinnamon plays a very important role in blocking specific enzymes called alanine’s that enable glucose to be absorbed into the blood. Even many studies have shown that people who took cinnamon extract got positive effects on blood sugar markers. It also helps in combat heart disease and also lowers the bad LDL cholesterol level. It has the capability to manage the amount of sugar level that enters the blood stream.

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3 Reasons to Add Cinnamon in Your Diet  

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