Being Honest About Your Depression There are several diseases that have such a negative connotation attached to them by society that those who suffer tend to suffer in silence. Depression is one of these and it is a shame because without treatment, love and support, those who are afflicted with this problem can cause themselves permanent damage thinking that they are all alone in the world. It's time to openly acknowledge depression and learn how to deal with it yourself, or help anyone who has this to cope with it. Here are a few things that you need to know in order for this vision to succeed.
Depression is not some sort of contagious disease that can caught simply by sharing a drink or being exposed to a sneeze. Depression can be caused by several issues, none of which are going to be passed onto you simply because you are lending a sufferer a shoulder to lean on. If you are avoiding helping a person dealing with depression because you are afraid of what others may say, you are not much of a friend either, are you? Look past the negative word association and see depression for what it really is, an illness, pure and simple.
There are several ways that depression can be lessened, and it may take more than one type of treatment to effectively banish this illness for good. A change in diet, sleep patterns and exercise, for example are natural ways of fighting back against depression. Therapy treatments to discuss current thoughts and feelings, combined with medication prescribed by your doctor could be another. There is no "one size fits all" cure that suits every person.
Your first avenue when treating depression should be to make an appointment with your doctor. Do not be ashamed of the fact that you are struggling to deal with this affliction, the biggest fear is fear itself. Your doctor will be able to see whether the problem is caused by a physical or mental issue and then commence a course of treatment from there. Self-diagnosing or trying to ascertain treatment options for yourself can lead to other problems possibly being overlooked. You are never going to be judged badly by your doctor for any medical condition, and depression is no different.
This article recommends that you are open and honest about your depression and how you are dealing with it. Of course, in saying that, it is completely up to you how much information you share. If you are taking medication but you are not comfortable with sharing this fact with others, then don't! It is nobody's business but yours, unless you are classed as a minor, how you are dealing with your illness. Only speak about what you are comfortable with, it is your life and body after all.
If you think you are suffering from depression, do not ignore it or try to hide it from yourself, it is not going to go away without help. Confide in a family member or friend and make an appointment to discuss the situation with your doctor. With baby steps, love and support things can get better so you can be ready to take on the world once more. For More Help Click Here
Published on Sep 17, 2012