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Maintain Healthy BP Lower Blood Pressure Naturally Copyright Š Maintain Healthy BP

Lower Blood Pressure Naturally

High Blood Pressure (Hypertension)


High blood pressure is also known by the name of hypertension. Due to our lifestyles that we lead and the kind of food we eat hypertension is growing at an alarming rate. Let us first understand the meaning of blood pressure. In our body the blood circulates and exerts a pressure on the veins, heart chambers and the walls of arteries. If the force increases it results into high blood pressure. It also causes heart attack and the strokes as it starts the formation of plaque in the arteries. It is very necessary to control the high blood pressure otherwise it may leads to heart attack. It is a silent disease as it is not necessary that it will show the symptoms all the time. The first or upper number reading in a blood pressure is known as systolic pressure. The second or lower number in the blood pressure is known as diastolic pressure. It is known to everyone that normal blood pressure is 120/80 mmHg. In hypertension or high blood pressure the systolic pressure increase more than 160 or the diastolic pressure comes to even more than 100.

Symptoms Usually there is no early stage symptom of high blood pressure. Some common symptoms are 1. Restlessness 2. Fatigue 3. Headache 4. Chest pain 5. Shortness of breath 6. Nosebleeds 7. Dizziness or dizzy spells

Causes of High Blood Pressure 1. Increase in your BMI (body mass index) 2. Lack of Physical Activity 3. Stress 4. Age

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Lower Blood Pressure Naturally 5. Family History

3 6. Alcohol Consumption

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Lower Blood Pressure Naturally Helps to oxygenate the blood and supplies the needed oxygen and increases vascular output

Natural Cures for High Blood Pressure 1. To control high blood pressure, it is very important to manage the stress which has become an everyday affair. 2. Be regular in doing breathing exercises like meditation, pranayam and doing yoga exercises. It helps us to combat high blood pressure. So do not overlook the benefit of regular exercises. 3. In order to control high blood pressure, it is very important for everyone to manage their diet. Intake of fatty, starchy and oily food should be avoided. 4. Make a practice to intake cloves of garlic. 5. Adequate consumption of potassium, magnesium and sodium will help in lowering blood pressure. 6. Increase intake of fruits and vegetables in daily diet. Stresx capsule is uniquely formulated to protect your heart completely. It helps to maintain harmony, health and systemic balance of the cardiovascular and circulatory systems. You can take this herbal supplement as a general heart tonic, in mild hypertension, higher lipids and cholesterol levels and for arteriosclerosis. Stresx Capsules - Herbal Approach for Healthy Heart‌ It's Natural, Herbal and Completely Safe.

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Lower High Blood Pressure Naturally  

The eBook 'Lower High Blood Pressure Naturally' is specifically designed to help men and women find effective natural remedies to lower high...