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Definition of Premature Ejaculation: Most men have experienced the problem of premature ejaculation at some time in their life. Premature ejaculation is one of the most common sexual problems. Premature ejaculation is explained as a condition where in a person is unable to delay ejaculation to a point when it is mutually desirable for both the partners. That means ejaculation occurs before a man wants it to happen. Some men ejaculate during foreplay while some do so at the very entry itself. But few men feel that 5 or 10 minutes time to have orgasm is not enough and they feel that this is also premature ejaculation. This suggests premature ejaculation is most likely psychological in origin than physiological. The exact cause of premature ejaculation is still unknown. Ayurveda has said Kshiprumunchati Shukram....... this means the person will have Premature ejaculation when vata in his body aggravates and leads to a very quick ejaculation of shukra (semen). The probable causes for premature ejaculation: oAnxiety during the first experience of sex. Some men will develop a longer-term anxiety toward sex, which can cause a prolonged experience with premature ejaculation. oA long period of abstinence from sex. oYounger men tend to ejaculate more quickly than older men, as experience seems to be associated with ejaculatory control. oDepression or anxiety about poor sexual performance oAnxiety due to anticipation of Rejection by partner. oAnticipation of failure to satisfy his partner oAnticipation of pain oAdverse experiences with sex in childhood oReligious beliefs


oFinancial burdens oJob stress oRelationship problems oSide effects of some prescription drugs Apart from psychological causes some physiological causes like inflammation of prostate gland or spinal chord problems may cause premature ejaculation. According to ayurveda when vayu gets vitiated it causes premature ejaculation. The following causes vitiates vata oConsuming stale, spicy, cold and junk food (Men who are away from home on business mostly consume this sort of food ) ostaying up for long hours at night . olong gap between meals oControlling natural urges (this happens during long corporate meetings) oPhysical and mental exertion. oUnder nourishment due to worries and grief oSitting for long hours in uncomfortable chairs. oTraveling at high speeds. Prevention: oSeek psychotherapy to maintain a healthy attitude towards sex. oDo not blame yourself for premature ejaculation. Anybody can experience premature ejaculation. oSpeak openly with your partners to avoid misunderstanding and miscommunication. oUse some relaxation techniques to reduce stress. oHave full knowledge about sex oTry to minimize the above said causative factors.


Simple Remedies Many techniques are used to control premature ejaculation. "The squeeze technique" is popular and effective amongst all. Squeeze technique is a behavioral therapy. If a man senses that he is about to experience premature ejaculation, he interrupts sexual relations. Then the man or his partner squeezes the shaft of his penis between a thumb and two fingers applying gentle pressure just below the head of the penis for 20 seconds. And then sexual relations can be resumed. The technique can be repeated as often as necessary. When this technique is successful, it enables the man to learn to delay ejaculation with the squeeze, and eventually, to gain control over ejaculation without the squeeze. The Masters & Johnson method: oThe best way to combat premature ejaculation is by learning to control the sensations prior to orgasm. This method takes time and practice, but it is very effective. oFirst you need to bring yourself close to orgasm (this can be done via masturbation, without the involvement of your partner) and then stop and relax before recommencing. Each time you need to bring yourself closer to orgasm until finally you cannot control it. If you do this often enough, you will learn where your point of climax is. This is helpful when interacting with your partner. oYou will need to practice reaching your climax point with your partner by engaging in non-penetrative sex so that when you feel it is near, you signal them to stop and you allow your erection to subside. This also needs to be repeated so that you and your partner are familiar with the procedure. oOnce you feel you are ready for intercourse, it is best to start by lying on your back so that you can guide your partner during penetration. When you are near orgasm, give your partner a signal to stop and you should relax and start again. Once you get the hang of it (it may take several weeks or months), premature ejaculation shouldn't be too much of a problem. oA variant of this method involves the partner squeezing the tip of the penis just before orgasm ("squeeze technique"). This pushes blood out of the penis and reduces the erection. This article is copy righted. The author Dr.Krishna.R.S is an Ayurvedic Physician and web master of http://www.ayurveda-increaselibido.com


Dr. Krishna.R.S has been an Ayurvedic Practitioner since 19 yrs , after getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1986 from University of Mysore, India. He completed his post graduation diploma about allopathic medicine and surgery from University of Bangalore, Karnataka, India.His articles about ayurveda and life sciences have been published in many magzines. Dr.Krishna. R.S is a star athlete and has represented state and universities when he was in high school, pre university and college. Dr.Krishna . R.S lives in Mysore , Karnataka, India. He gives consultations in Mysore and also in Bangalore the silicon valley of India. Ph:91-0821-2451405 Mob: 9448433911 Email : drkrishnars@ayurveda-increaselibido.com http://www.ayurveda-increaselibido.com

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How To Prevent Premature Ejaculation for Men