Jenta131227 by Jenta Sydney

Friday, December 27. 2013 & January 10. 2014

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New Year's Message

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New Year's Message

Friday, December 27. 2013 & January 10. 2014

Wine & Cheese

Friday, December 27. 2013 & January 10. 2014

News About Japan

Friday, December 27. 2013 & January 10. 2014

News Photos From Japan

Friday, December 27. 2013 & January 10. 2014

Further information You can obtain all information you need on travelling to Japan on the JNTO website at www.jnto.org.au

Alternatively, visit JNTO Sydney Office self-service Room at Suite 1, Level 4, 56 Clarence Street, Sydney NSW 2000 (About a one minute walk from Wynyard station) Opening Hours: 9:00 - 17:00(Monday - Friday)

Special Extra

News About Japan

Friday, December 27. 2013 & January 10. 2014

News About Japan

Japanese Restaurant

Kai Sydney

・ Photo : Kai Japanese Restaurant Writing : Ann Nazdo (upper left) The shoga-yaki (stir-fry with ginger) has a richly infused sauce and perfectly tender yet springy meat ($14.50). (upper right) The ten-don, with its crispy batter and sauce-infused rice, comes with mini-udon ($13.50). (lower left) Connoisseurs will be unable to resist the generous portions of the salmon set ($20.50). (lower right) You will be surprised at the size of the tonkatsu (battered pork) set ($14.50).

Shop is at the end of the alley in The Grove

Affordable, chef-quality lunch at a newly refurbished restaurant Enjoy authentic Japanese to your heart's content Neutral Bay is the ultimate place to go if you are craving Japanese food, from traditional noodles or rice dishes to Westernstyle Japanese. You are sure to find most types of Japanese cuisine in Neutral Bay, with plenty of restaurants and take-away stores. In such a competitive battlefield, Kai reopened in February this year with a new slogan, "The restaurant with the authentic chef", and a renewed affordable and quality lunch menu. Kai has a reputation for an uncompromised authentic taste and a desire to bring real Japanese food not only to the Neutral Bay, but eventually to Sydney as well. While this attitude has not changed, their lunch menu has reappeared in a new form that will keep both customers' stomachs and wallets happy! The must-try recommendation has to be the range of donburi (authentic dishes of meat, fish or vegetables over rice) starting from $13.50. Served with a mini-udon, the size of each meal is certainly satisfying. This satisfaction is then followed by the pleasant, nostalgic harmony of carefully selected ingredients and the blend of rice and sauce, which is said to be the foundation of donburi. The fried food is crisp and the cooked meats are very tender, allowing your chopsticks to cut through without any

difficulty. The mini-udon is the ideal and essential match for the main dish. Japanese authenticity can also be created with just bowl of rice and miso soup to accompany the main dish. Pork sh_ga-yaki (stir fry with ginger) is the representative dish and can often be hard to find outside Japan. The pork is fried with onions and chives, mixed with sauce, cut into bite-size pieces and served with rice. Surprisingly, $14.50 includes a tsukidashi (small appetiser) and a chawanmushi (egg custard). It definitely feels like you've been looked after. If you are really indecisive, and just want everything from the overwhelming menu, there is "Kai Special Lunch Set" at $29.50. It's a parade of Kai's classic quality meals, enough to fill anyone at a reasonable price. There are also sushi/sashimi Sets, which makes the decision over lunch just a little more difficult! Driven to continue providing genuine Japanese cuisine, Kai is also introducing dinner course meals from midSeptember. You will be pleasantly surprised that a five-course meal includes an entr_e and a main selection from three different combinations at only $55 per person. Whether it's a filling lunch or an awesome dinner you are hoping for, Neutral Bay is the place to be, day or night.

The Kai special lunch set is a parade of classic, quality Japanese cuisine ($29.50).

The harmony of the sauce with the tenderness of the beef in the Wagyu-don is just mouth-watering ($17.50).

Kai Sydney Address: The Grove,Shop 13, 166-174 Military Rd, Neutral Bay Phone: 02 9908 7045 Opening hours: Thursday - Sunday (lunch) 12:00pm∼2:00pm Tuesday - Sunday (dinner) 6:00pm∼10:00pm BYO: Fully licensed & BYO (wine only) Accepted cards: EFTPOS, Visa, Mastercard, AMEX and other major cards

The chicken katsu-don's combination of batter, sauce and egg emphasises the traditional taste of Japan ($13.50).

News About Japan

Friday, December 27. 2013 & January 10. 2014

Yellow Pages・Money & Tax Talk・TV Program about Japan

Money & Tax Talk

VOL.

WHAT IS YOUR NEW YEAR RESOLUTION?

t is hard to believe that 2014 is upon us. What will your new-year resolution be?

If you run a business you should consider updating your business plan. If do not have a business plan you you should resolve to make one. You should ask yourself where would you like to see your business in one years’ time and five years’ time? What would you like the businesses income and profit to be? Would you like your business to grow? What kind of customers would you like to attract to your business? Do you have an exit strategy for your business? A business plan is essential for all business owners. It sets out the goals and objectives of the business as well as the strategies the business will adopt to achieve these. It includes an examination of where your business is now and where it will be in the future. Financial projections and a marketing plan are included. Preparing a business plan and reviewing it regularly will help your business grow and will also assist in identifying and minimising the risks that your business Glenn Burke B.Bus CA SFfin Glenn is a chartered accountant and financial planner with over 25 years tax and accounting experience. Glenn regularly presents lectures on accounting and finance.

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faces. If you are not in business the new-year is a good time to look at your own personal financial situation. What assets do you own and what debts do you have? What would happen to you and your family if you no longer employed or were unable to work? Would you still be able to cover living expenses and debt repayments? When answering this question you should look at insurances you currently have and consider whether these are adequate. What is your current level of superannuation and will this be enough to retire on? You should also consider whether your estate planning is adequate. Do you have a will and if so when did you last review it? Have there been any changes in your family situation since your will was prepared? Have you nominated beneficiaries for your superannuation? If you have children who will look after them if you pass away? It is important to consider these issues so that your family will be looked after in the event of your death. We are able to assist you with the above and if you would like further information please contact us.

Proactive Business Advice

Suite 802, Level 8, 11 Help Street, Chatswood NSW 2067

02 9411 3598

Special Feature

Friday, December 27. 2013 & January 10. 2014

Special Feature

AUSTRALIA DAY C E L E B R AT E Y O U R WAY Australia Day means something different to everyone, and it’s important you do what’s right for you. So on January 26, reﬂect on what you love about being Australian. australiaday.org.au #australiaday

コラム

Friday, December 27. 2013 & January 10. 2014

コラム生活【共同通信社】

Friday, December 27. 2013 & January 10. 2014

特に長距離種目のアスリートにはよくおこります。トライアスロン、マラソン、バスケットボール、ラグビー、テニス、クリケット、サイクリングなどのスポーツでよくおこることです。筋肉が急に痙攣（1つ以上の筋群の突然の不随意収縮）をおこす現象で、ふくらはぎに一番よくおこります。それに膝屈曲筋（hamstring）と大腿四頭筋（quadriceps）にもおこります。現在まだ原因についてはよく解明されていません。

冷やしても痙りが解消するわけでもありません。 *筋肉疲労運動時に筋肉の収縮が繰り返して行われることによって筋肉疲労がおこり、筋肉とそれを刺激する神経の間の信号交換が変化し、筋肉の興奮性が高まり、収縮しやすい状態になってしまうのではないかという仮説が現在一番有力です。

◆治療

運動中に足の痙りをおこしやすい状況はいくつかあります。 *高年齢 *ボディーマス指数（Body mass index）が高い人（比較的太り気味の人) *マラソン歴の長い人 *ストレッチングの時間が短い、あるいは不規則にストレッチングをする人 *強い家族歴 *長距離の走行 *坂道の走行 *激しい運動量

現在、痙った筋肉をストレッチすること以外に効果的な治療法はないようです。痙った筋肉をマッサージすることも多少の効果はあります。マグネシウムや塩分の補足はよく使われる手段ですが、科学的に効果があるという証明はありません。ピックルスジュースを少量飲むと痙りが解消されるというデータがあります。体内に何らかの反応がおこり、筋肉に対して抑制作用のある神経伝達物質が放出されるからではないかと考えられていますが、はっきりとした科学的証明はまだありません。

◆原因の仮説

◆予防

足のつりの原因に関してはいくつかの仮説があります。 *血中電解質濃度ナトリウム、カリウム、マグネシウム、カルシウム、塩素などの電解質濃度が多量の発汗や水分の摂りすぎによって低下し、筋肉のひきつりをおこします。しかし、この場合体全部の筋肉に影響を及ぼしますが、運動による筋肉の痙りは足にだけおこるので、電解質濃度の低下だけでは説明できそうにありません。 *脱水状態これは単なる観察に基づく仮説で、実際に脱水状態と筋肉の痙りとの関連はなさそうです。 *高温環境暑い環境で運動をすると電解質の減少と脱水がおこり、筋肉のつりがおこるのではないかという仮説がありますが、安静時に筋肉を熱してもひきつりはおこりませんし、逆に痙った筋肉を

運動時の筋肉の痙りに関して原因も究明されていませんので、確実な予防法もまだ明らかではありません。一般的には次のようなことに注意を払ってください。 *一定期間スポーツを休んでいた後（特に怪我をした後）、競技レベルの活動にもどるときは徐々に運動量を増やしていくようにしてください。 *定期的に筋肉のストレッチをしておいてください。 *筋肉や姿勢の不均衝があれば修正するようにしてください。

◆危険因子

コラム

Suite 802, Level 8, 11 Help Street, Chatswood NSW 2067

02 9411 3598

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Friday, December 27. 2013 & January 10. 2014

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Chatswood

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Surry Hills M1 Kingsford Maroubra

M5 Hurstville

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Friday, December 27. 2013 & January 10. 2014

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TEL: (02) 9909 0111 FAX: (02) 9909 0888

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Friday, December 27. 2013 & January 10. 2014

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