Page 1

150-200 Calorie Snacks Snack Dole Fruit Crisps (150 calories)

1 medium (5 ½” across) 100% whole wheat pita, plain or baked to make crispy, with 2 Tbsp. hummus (166 cal) 1 Packet no-sugar added cocoa with 8 oz. skim milk (150 cal) 16 multi-grain wheat thin crackers with 1 Laughing Cow Light cheese wedge (175 cal) 1 oz. (22) almonds (164 cal)

My Plate Designations ½ Cup fruit & ½ oz. grains

2 oz. grains (2 oz. whole grains) & ¼ Cup vegetables OR ½ oz. meat & beans 1 Cup milk/dairy

1 ½ oz. grains (1 oz. whole grains) & ¼ Cup milk/dairy 2 oz. meat and beans & 2 tsp. oils

1 stick Polly-O String-Ums, Mozzarella, 2% Reduced Fat, ½ Cup sliced bell peppers, 2 Tbsp Hidden Valley Ranch Dressing, & ½ Cup sliced carrots (150 cal)

1 Cup vegetables & 1 Cup milk/dairy

½ Cup multi-grain cheerios with 1 Cup fatfree, plain yogurt (165 cal)

½ oz. grains (½ oz. whole grains) & 1 Cup milk/dairy

1 box (1 ½ oz.) raisins (130 calories)

2 large hard boiled eggs (144 cal)

½ Cup fruit

2 oz. meat and beans

150-200 calorie snacksPDF  
150-200 calorie snacksPDF  
Advertisement