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Read and Download Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury (PDF,EPUB,TXT)


BOOK DETAILS Paperback: 144 pages Publisher: Ulysses Press; Original edition (February 28, 2012) Language: English ISBN-10: 1612430147 ISBN-13: 978-1612430140 Product Dimensions: 7.5 x 0.5 x 9.5 inches


STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories ― all without the strain and trauma of land-based activities. This flexible training tool can help you: • Improve muscular strength • Increase flexibility • Enhance cardiovascular fitness • Alleviate pain • Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet. STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories ― all without the strain and trauma of land-based activities. This flexible training tool can help you: • Improve muscular strength • Increase flexibility • Enhance cardiovascular fitness • Alleviate pain • Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet. 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STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to b...

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