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Overcoming Social Anxiety: Step by Step This book contains the handouts accompanying the audio / video series "Overcoming Social Anxiety: Step by Step." Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening -- and the goal of overcoming social anxiety is to teach you, step by step, HOW TO accomplish this goal.With this book of handouts, you'll learn how to:Challenge automatic negative thoughts and beliefs - Develop rational, helpful thoughts and belief systems - Calm yourself down in social situations - Accept yourself for who you are Feel empowered and in control of your lifeOur hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get

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Descriptions This book contains the handouts accompanying the audio / video series "Overcoming Social Anxiety: Step by Step." Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening -- and the goal of overcoming social anxiety is to teach you, step by step, HOW TO accomplish this goal.With this book of handouts, you'll learn how to:- Challenge automatic negative thoughts and beliefs - Develop rational, helpful thoughts and belief systems - Calm yourself down in social situations - Accept yourself for who you are - Feel empowered and in control of your lifeOur hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get


Details Author : Thomas A. Richards Pages : 308 pages Publisher : Createspace Independent Publishing Platform Language : ISBN-10 : 1497584566 ISBN-13 : 9781497584563 ●


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[New PDF] Overcoming Social Anxiety: Step by Step E_pub,TXT [By: Thomas A.  

This book contains the handouts accompanying the audio / video series "Overcoming Social Anxiety: Step by Step." Each handout is a cognitiv...

[New PDF] Overcoming Social Anxiety: Step by Step E_pub,TXT [By: Thomas A.  

This book contains the handouts accompanying the audio / video series "Overcoming Social Anxiety: Step by Step." Each handout is a cognitiv...

Profile for jehehnui
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