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2011 NJ- JCC State

D ocument Contents

Champions 2010 NJ- JCC State

Pa ge 1: T i de Comp. Str oke Cl i ni c

Champions 2009 NJ- JCC State

Pa ge 2: Spr i ng/ Summer El i te

Champions 2008 NJ- JCC State Champions

Pa ge 3: J CC Summer T i de Pa ge 3: Pr i va te Lessons

www.ssbjcc.org/swimteam.htm Contact: Jeff Gross, Director, Bridgewater Tide (908) 725-6994 x252, JGross@ssbjcc.org

Bridgewater Tide Competitive Stroke Clinic A five-week intensive stroke clinic with each week dedicated to the development of proper technique and efficiency of one of the four competitive strokes. The final week is dedicated exclusively to starts and turns. Learn professional tips and have your strokes analyzed by the coaching staff of the JCC Bridgewater Tide. Attend as many or as few nights as you like. Prerequisite: All Swimmers are expected to have at least basic knowledge of the four competitive strokes (Freestyle, Backstroke, Breastroke, and Butterfly).

Instructors:

Jeff Gross, Director of Competitive Swimming Tom Flynn, Head Age-Group Coach Mike Pestorius, Level 3 Head Coach Tide Competitive Stroke Clinic 2011 Wednesday, April 27th- Thursday, May Dates 27th

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JCC Bridgewater Tide Swimming www.jcctide.org JGross@ssbjcc.org

Jeff Gross, Director of Competitive (908) 725-6994 x252

ROLL TIDE


Days Groups/ Times* Price

Monday, Tuesday, Thursday* 6-8 years old; 5:30-6:15 pm 9-10 years old; 6:15- 7:00 pm 11-18 years old; 7:00- 8:00 pm $250/ members, $325/ guests

PLEASENOTE:During the opening week- Monday, April 24th and Tuesday, the 25th , the JCCwill be closed. We will instead begin the clinic Wednesday, April 26th .

Elite Spring and Summer Programs The Elite Team at the JCC is the most advanced practice affiliate of the Tide. Swimmers are selected to “Elite� by invitation from the JCC Bridgewater Tide coaching staff or privately arrange assessment. Selection is based on many criteria including: drive, discipline, focus, skill, talent, and speed. Training, stroke instruction and coaching will be provided by swim team director, Jeff Gross. Spring training will focus on conditioning, technique, as well as increasing strength. If you are interested in Elite Spring/ summer Training please contact Coach Jeff ASAP, as space is extremely limited. Admission to Elite requires a personal consultation with Coach Jeff

Instructors:

Jeff Gross, Director of Competitive Swimming Craig Bostwick, Elite Assistant Coach Sam Meringolgo, Summer Tide Assistant (working with Silver Level) Dates Days Time Price Dates Days Time Dates Price Days Time Price

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Elite Spring Session 1 Thursday, April 21st- Thursday, May 19th Monday, Tuesday, Thursday 4:00-5:30 pm $220/ members, $270/ guests Elite Summer Afternoons Monday, May 23rd- Thursday, June 23rd Monday- Thursday Elite Summer Mornings* 4:00-6:15 pm (includes Dryland) Monday, June 27th- Friday, August 5th $245/ members, $295/ guests Monday- Friday GOLD: Monday- Thursday; 6:30-9:15 am Friday; 7:00-9:15 am SILVER: Monday- Friday 7:00-9:15 am Gold: $295/ members, $355/ guests Silver: $270/ members, $320/ guests

JCC Bridgewater Tide Swimming www.jcctide.org JGross@ssbjcc.org

Jeff Gross, Director of Competitive (908) 725-6994 x252

ROLL TIDE


Sign up for all 3 Elite Programs at Once and Save! 3 Program Packages! Silver (members) - $675 Gold (members) - $700 Silver (guests) - $825 Gold (guests) - $860 We are currently working on a deal that would take us off site for long course practice a few days a week, pleasenote time and location may change, and a possible increase in cost may be required for long course swimmers. *

JCC Summer Tide 2011 The JCC Summer Tide is the summer season of the JCC Bridgewater Tide competitive swim program. The experience of the JCC Bridgewater Tide staff allows for the ability to train swimmers at a wide variety of competitive abilities. Any swimmer, who can swim two lengths of the pool in all four strokes without aid, is eligible for this program. Swimmers must have at least a basic knowledge of all four competitive swim strokes. During July there are mandatory swim meets on weeknight beginning roughly at 5:30 pm (2 per week) - the season culminates with a championship meet at the end of the season. Instructors:

Tom Flynn, Tide Head Age Group Coach Denise Ragard, Summer Tide Assistant Sam Meringolo, Summer Tide Assistant Jeff Gross, Director of Competitive Swimming JCC Summer Tide 2011 Monday, May 30th- Thursday, July28 Dates Monday- Thursday Days 10 and unders: 5:30- 6:30 pm Groups/ 11 and over: 6:30-7:30 pm Times* $225/ members, $275/ guests Price

*Practice is available during the camp day for members of JCC Camp Ruach. For information pleasecontact Lauren Pannicia, Assistant Camp Director, ldpanic@aol.com

Competitive Swim Instructors Jeff Gross and the Tide coaching Staff 3

JCC Bridgewater Tide Swimming www.jcctide.org JGross@ssbjcc.org

Jeff Gross, Director of Competitive (908) 725-6994 x252

ROLL TIDE


Jeff Grossis the Director of the JCCBridgewater Tide Swim Team, and Head Coach of JCCTeam Elite; both housed here at the Bridgewater JCC.Jeff is a Level II member of the American Swim Coach’s Association (ASCA), and is certified as a Coach Member of USASwimming. Jeff brings over fifteen years of competitive swimming and coaching experience. Jeff grew up swimming locally for the Raritan Valley YMCA, and Cedar Hill Club. For two years, Jeff was the captain of the Raritan Valley YMCA Nation Team. To competitive swim instruction, Jeff brings a vast knowledge base of stroke mechanics and biomechanical efficiency that swimmers of all levels can benefit from. Contact Jeff today to begin improving you strokes, starts and turns!

Price: $40/ half hour_ $70/ hour (Coach Jeff’s prices- prices vary by coach). Contact Jeff for small group rates and bundle lesson rates to contact any of the Tide coaches please e-mail Jeff (JGross@ssbbjcc.org)

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JCC Bridgewater Tide Swimming www.jcctide.org JGross@ssbjcc.org

Jeff Gross, Director of Competitive (908) 725-6994 x252

ROLL TIDE

Tide- Spring/ Summer Programs UPDATE  

Find Bridgewater Tide Spring and Summer programs, including: Team Elite, Competitive Stroke Clinic, Summer Tide, and Competitive Private Les...

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