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your BMI instead of just your weight. It is a better indicator of overall health than just a number on the scale. These tips are a great way to get started on weight loss. Seeing is the best way to motivate yourself to keep going. Change up your routine to find the things that work best for you. Use these guidelines as a foundation you could build on. There are a number of reasons you might be overweight. Stress and poor eating habits, top the list but there are countless reasons you might be holding on to extra pounds. The good news is that no matter what your reasons, there is a solution. Take a look at these tips and watch your weight melt away.
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