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Dynamic Routine Ready – Ready (Clap It Up)| Thunder Jacks – Loud & Proud !

Strength: (10)

1. Lunges 2. Push Ups 3. Leg Raises 4. Crunches 5. Squats 6. Neck Stretch

Stretching: (25 Yards Full Speed – 1 Time Each)

1. Leg Kicks 2. Monster Walks 3. High Knees 4. Back Kicks 5. Carioca 6. Shuffle 7. Back Pedal 8. Locomotive Run

Conditioning: (25 Yards Full Speed – 1 Time Each)

1. 4 Point Stance Fire Off - Sprint


2. 3 Point Stance Fire Off - Sprint 3. 2 Point Stance Fire Off - Sprint 4. Players Choice Position Stance – Sprint

Agility (2 Coaches Per Station – Players Rotate So Coaches Get to Evaluate All Players)

1. Blocking Drill Station - Man on Man (Form Fire Off ) 2. Tackling Drill Station – Man on Man (Form Tackle Full Speed) 3. Triangle Drill Station – Cones (Form Back Pedal – Shuffle/Scrape Hit)

Ready – Ready (Clap It Up) Praise - Team Run – Drink & Rinse 4 minutes


Rocklin Junior Thunder