Essential Tips To Treat Constipation - Treat Constipation _____________________________________________________________________________________
By Jaon Rino - http://www.exlax.org/
What is constipation? Why do most of us suffer from it? Has our lifestyle become so with the changing trends that we are bound to find every 7 out of 10 individuals suffering from the problem of constipation? Well, according to the medical department it is surely our new lifestyle and new environment that has brought us constipation as a gift. We have desk jobs. We don't exercise and eat without giving a thought to what we are eating. All this contribute to constipation.
What Is Treat Constipation
Constipation is a major problem these days. It is an ailment caused due to the week digestive system of the body. Constipation if not treated properly can lead to serious medical problems. Generally constipation is cause due to unhealthy eating habits. And best way to treat constipation is through the natural treatments which are readily available at home. Some of the effectual methods to treat constipation are as follows:
1. Consume more of fluids in any for accept for tea and coffee. Water is considered as most important remedy to treat constipation. Drink minimum of eight to ten glasses of water daily. It is helpful in softening your stools and aids in passing the stools in a much easier manner. 2. Increase the fiber intake in your diet. Fiber has got the colon cleansing properties and is helpful in cleaning the intestines making your stools soft so that you can pass them easily without any pain or discomfort. It is essential to consume fiber approximately 20 to 35 grams per day. The fiber rich foods comprise of raw vegetables, fruits, whole grains, and raw nuts. You can also consume fiber supplements like Citrucel and Metamucil to treat constipation. Citrucel and Metamucil are easily available on the chemist shops.
3. If you really want to treat constipation then it is required to undertake the physical workouts. You have to exercise more in order to prevent constipation. Various studies have proved that more active people have got lesser chances of getting constipation. It is recommended to workout at least thrice a week along with performing some active exercise almost daily. You can start it by undertaking smaller steps like using stairs instead of lifts or parking the vehicle further away in the parking area. The more physically active you will be, healthier will be your digestive system. 4. Last but not the least; do not suppress your stools. The stools when suppressed will actually start decaying in the intestines thereby becoming harder and harder. Once the stool becomes harder, it will become more difficult for you to release them. Thus it becomes really essential to go to the loo whenever you have the desire of passing the stools. Do not ever suppress them. This will only lead to pain, discomfort and also the embarrassment. Thus with the above tips you can easily treat constipation and can lead a healthy life without any pain and discomfort.
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