==== ==== If you want the REAL truth on eating the correct foods for permanent fat loss, you can also watch our video on a strange tip on how to slim down fast by clicking here: http://detoxdiet.gethow.info ==== ==== 3 Simple Tips to Lose Belly Fat As you know there is tons of weight loss plans out there to choose from some good and some not so good. Always proceed with caution when anything is directly related to your health. The worst kind of programs offer almost immediate success. As they say "if it is too good to be true then it probably is". One thing you always need to apply is plain and simple common sense. The first thing you can do is make small changes rather than a dramatic shift in lifestyle. While taking these small practical steps understand what you need to do in order to achieve the most success. Do simple things like cutting out cream in your coffee this is easy and effective. Try and exchange sugar for honey in your coffee or if that does not work for you try to replace the sugar with something you are comfortable with. Remember it's what you do everyday that counts. Tip number two is easy also. In the morning eat fresh fruit. By the way vary your fruit. Cut up some grapefruit. Before you eat it - drink warm water with lemon. Then eat some whole bran cereal and have whole wheat toast with honey. You can also eat porridge as this will help fill you up. As they say "breakfast is the most important meal of the day". As for your main meal eat more veggies and good starch like from sweat potatoes and Yams. Stay away from heavily processed foods and cut down on dairy. Tip number three is this. Do exercise that you enjoy. I like to golf for example. Choose activities that you enjoy this way you will want to do it. At the gym vary your exercise routines and do scissor kicks and crunches to specifically target that area. How to Lose Belly Fat Fast - Simple Tips to Lose Belly Fat When it comes to weight loss, one of the most frequently asked questions has definitely been how to loose belly fat. That's not really surprising right? I mean, who doesn't want a flatter stomach? Now while you can't specifically target the belly when you want to burn fat, I'm going to show you a really effective way to loose belly fat and strengthen your abs. Getting your nutrition right, eating more in controlled portions and working out regularly are the best combinations for effective weight loss. There's no point to stop eating - it's just plain stupid and you will fall to the temptations of cravings. If you eat more calories than your body is able to burn off, then you body will store the unused calories as fat which is then distributed around your body. The bad news is, many people store fat
on their stomach first because it's the easiest place for the body to put it. You are probably one of these people. But the good news is that as soon as your body starts to burn off more calories than you consume per day, your body will begin to convert the stored fat back into energy as you burn it off. If you put more fat on your belly then more fat will be burned from your belly. Keeping fat off permanently Losing belly fat is generally a easy thing to do but keeping if off forever is a different ball game. Attempting to lose weight too fast may result in the reduction of lean muscles and a slow down of your metabolic rate, it may also result in craving. Rapid weight loss is not only bad for your wellness, it is the sole reason why most people regain back all the extra pounds they lose on a rapid weight loss diet almost immediately after the diet ends. How fast to lose belly fat? It is always easy to say you want to lose belly fat fast. But how soon and how bad do you want it. If you are so desperate enough to think of losing as much as 10 pounds per week, then be ready for some serious health problems and always remember that those extra pounds you lost too rapidly will return back to you with extra loads. Better alternative is losing those unwanted extra pounds at the rate of 1-2 pounds per week. This method is not only healthy, if you do it using some healthy and sensible combination of good diet and work out plan, you will have a much better chance of keeping it off forever. Losing lose weight at the rate 1-2 pounds per week may seem too slow to you but if you lose it as part of a new lifestyle where you eating sensibly with regular exercise then you could lose as much as 8 pounds in a month and more than 100 pounds per year. So you may be still asking 'How to Loose belly fat fast'? At the end of the day if you lose weight sensibly with the aim to lose it over time, you will lose the belly for good. Remember - you didn't gain the belly fat in days, so you can't expect to lose it in days. Just not natural and it isn't worth it.
==== ==== If you want the REAL truth on eating the correct foods for permanent fat loss, you can also watch our video on a strange tip on how to slim down fast by clicking here: http://detoxdiet.gethow.info
Published on Oct 31, 2012
If you want the REAL truth on eating the correct foods for permanent fat loss, you can also watch our video on a strange tip on how to slim...