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never play in the NBA, a guy like Woody Allen could never win a heavyweight bodybuilding competition. The reality is that these two guys can burn fat and get in the best shape of their life, but our genes are responsible for much of what we end up looking like when in that best shape. But this isn’t what the fitness industry will typically tell you they want you thinking that anyone can look like a genetic freak of nature…if you just follow their programs, that is. Please know that I am not saying you are doomed by your genes…everyone can make amazing improvements in their physiques with proper exercise and nutrition habits. It’s when we start comparing ourselves to the guys or gals in the magazines that we get into trouble, and get lost in that vicious cycle of hype and sensationalism all too prevalent in fitness and fat burning today. As I mentioned before, you’ve got a life. You’re a busy person. We all are. We live in a fast-paced society, the information age, where we have so many tasks to complete and so little time to complete them. I don’t know about you, but I find myself trying to cram everything I do into those few hours between waking up and going to sleep. It’s not easy. Then comes along the fitness gurus telling you that to burn fat and get in great shape you’ve got to workout everyday or close to it. You’ve got to do aerobics or cardiovascular exercise to burn fat, several times a week. You’ve got to weight train several other days each week, so that you are literally working out 5-6 days each week, every week. If you want it, you’ve got to do it, they say. I’m here to tell you that nothing could be further from the truth! Many of these programs will also tell you that you’ve got to follow some crazy diet to burn fat. This might include cutting all or most of your carbs, ingesting loads of supplements or other magic weight loss potions. On top of that, when their programs don’t deliver, they’ll tell you that everyone is different and that you’ve

Seeing Is Believing If You  

subconscious will assume it will happen. When you're desperate to burn fat, this A picture is worth a thousand words, right? Unfortunately,...

Seeing Is Believing If You  

subconscious will assume it will happen. When you're desperate to burn fat, this A picture is worth a thousand words, right? Unfortunately,...