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fat burning workout, but I know you don’t want to spend every waking hour for the rest of your life working out! All of this happened to me several times over as a young man. I wasn’t happy with my weight, wanted to burn fat, and was in search of the most efficient way to get lean, strong, and healthy, but while not spending too much time in the gym, or having to follow crazy diet plans for long periods of time. After more than a decade of experimenting on myself, friends, relatives, and perfect strangers, I assembled some of the secrets that I found to work best at burning fat and in the shortest amount of time, on myself and the others that I worked with. Now, what led me to do this was an incredible amount of frustration that I know thousands of others are going through right now. Why? To answer that, I want you to understand the psychological aspects of what we are up against in the world of health and fitness. What do you call doing the same thing over and over and expecting a different result? OK, I’ll answer this one…Insanity! In some ways, the fitness industry is making you insane in your quest to burn fat and get a lean, strong, and healthy body. Their promises are too good to be true and often they can’t typically deliver on them. They are over-promising and under-delivering in many cases. It’s a big psychological game that the fitness industry is playing with us, and it dates back to our childhood. When we were kids, we were all taught in school that we could do anything we wanted to do when we grew up. Your parents might have even told you that you can achieve anything you want if you believe in it strongly enough. I know mine did. While this can provide great inspiration in life’s pursuits, it can also be used against you by others, and without you knowing. You are largely a product of your genetic makeup. Just as Mini-Me from the Austin Powers movies could

Seeing Is Believing If You  

subconscious will assume it will happen. When you're desperate to burn fat, this A picture is worth a thousand words, right? Unfortunately,...

Seeing Is Believing If You  

subconscious will assume it will happen. When you're desperate to burn fat, this A picture is worth a thousand words, right? Unfortunately,...