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7 Small Changes for Big-Time Fat Loss By: Craig Ballantyne, CSCS, MS Turbulence Training

I wish I could tell you that my Saturday Night was "wild and crazy", but that's probably the last thing we could call it. The night started out great, as I met up with some friends in Bethesda, Maryland (my second favorite city in the USA), after a seminar. But then I had to cut out early to catch a flight home. Unfortunately, I got stuck at Dulles Airport in Washington for over 5 hours waiting to get back to Toronto. While I sat around, desparately avoiding the Siren's call of airport French Fries and other greasy foods, I came up with, "SEVEN Small Changes that Lead to Big Time Fat Loss " (see below). I also had a chance to do some work on a new project for Men's Health magazine, and I spent over an hour in the TT forum welcoming new members to the TT Transformation Contest . Powerful stuff. I can't wait to share these amazing stories of men and women from around the world overcoming huge odds to lose fat and get the bodies of their dreams. After getting all that work done, we finally boarded the plane at 12:30am. And after yet another delay getting the luggage on board, we eventually landed back in Toronto just after 2:40am on Sunday, and I practically sprinted through customs and into the closest taxi. On the cab ride from the airport to my place, I started looking forward to all the "little things", such as... - The ecstatic greeting I was going to get from Bally, my Chocolate Lab puppy dog. - Being able to go to MY gym and do my regular workouts the next day (rather than relying on hotel gyms and hotel room workouts). - Eating a cold, red delicious apple from my fridge, and drinking cold, clean, filtered water to wash it down (rather than a cup of lukewarm water from a hotel bathroom sink).


- Starting my Sunday morning off with my omelet, raw vegetables, and Mrs. Renfro's salsa (delicious stuff, and perfect to spice up a restrictive fat burning diet). - Sitting on my balcony overlooking downtown Toronto while grilling an organic, grassfed steak from Baretta Farms for Sunday dinner. - And just wrestling with my dog in the park...or chasing him in the off-leash section of high park...or watching him jump in the river and sprint through the mud. Ah yes, it is good to be back. As I'm sure you'll agree, its the little things in life that make us happiest. (So take a second today to appreciate some of the small things in your life that make you happy.) And its often the little changes that give you big results in your fat loss program as well. In fact, the over 200 men and women in the latest Turbulence Training Transformation Contest are going to discover that secret first hand in the next 12 weeks. These are just some of the little things that will help you burn fat and change your body... 1) Switch from processed carbs to fruits and vegetables as your main source of carbohydrates. 2) Increase the intensity of your fat burning workouts by getting rid of boring cardio while adding interval training. 3) Switch from high reps to lower reps. 4) Eliminate the isolation exercises and use total-body, multi-muscle movements. 5) Remove all crunches and situps from your program and spend that time on fat burning intervals Turbulence Training and total body exercises instead. 6) Change your workouts frequently. 7) Get social support for fat loss Turbulence Training rather than trying to do this solo. This is the most UNDER-RATED little change you can make in your life that will help you lose more fat. Powerful stuff. And there's no better fat loss social support than all the positive energy you'll find on the TT Member's forum. Put those little steps into place and you'll make giant leaps in your progress, I promise.


Click HERE to get started with the best fat loss program Take action and you'll succeed, Craig Ballantyne, CSCS, MS Author, Turbulence Training PS - I've declared June, "Hard-to-the-Core Fat Loss Month" at TurbulenceTraining.com That means I'll be bringing you my best and most advanced home gym fat burning workout secrets, including... - A New Turbulence Training-style Kettlebell workout that I commanded 2 of America's top Kettlebell experts prepare specifically for Turbulence Training readers - No-BS Muscle-building Workouts - More ab training tips to flatten your lower stomach and carve out a set of six pack abs for summer - A Stubborn Fat Solution - Coming this FRIDAY! PPS - Start off the "Hard-to-the-Core" Fat Loss Month with a new Bodyweight Circuit Challenge. You'll get this workout as just one of your bonuses when you get started with Turbulence Training today. Go here and get started... => Turbulence Training

Craig Ballantyne, CSCS, MS Author, Turbulence Training About the Author Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training


Boost Your Fat Burning Program Immediately with the Research-Proven, Time-Tested Turbulence Training Workouts You can download the program within minutes and get started today with a better way to workout for fat loss. No more slow boring cardio, no more long trips to the gym. Check out the this jam-packed, downloadable Turbulence Training package: • •

A 76-page e-book crammed with beginner through advanced workouts, giving you up to 26 weeks worth of fat-blasting workouts - VALUE of over $397 An exclusive one hour MP3 audio going over every detail of the Turbulence Training workouts and fat loss philosophy - VALUE $165

When I write montly workouts for clients, each 4-week program costs $100. But in the Turbulence Training E-book, you get access to four Advanced Fat Loss Workouts, and three introductory workouts that progress you from Beginner to Advanced. That 26 week package would easily be worth more than $397 if you were a private client of mine. Plus, if you trained with me one-on-one, you would have to schedule your appointment 3months in advance (my training schedule is booked solid~) at $150 per session. And if you had questions about Turbulence Training (like the ones I answer in the one hour MP3 audio program), an hour phone consultation would cost you $165. But instead, you get this in-depth audio interrogation for FREE as part of the Turbulence Training package. •

Total Value of the Package is over $550. But you'll pay only $39.95. BUT WAIT, THERE’S EVEN MORE!

1) Turbulence Training Fat Loss Nutrition Guidelines, by Dr. Chris Mohr, Ph.D. (Retail Value = $24.99) You need to eat right to lose fat, and this nutrition guideline shows men and women exactly which foods to choose, how often to eat, how much protein to get, and a shocking list of foods you MUST avoid to lose fat and improve your health. Dr. Chris Mohr, Ph.D., R.D., is one of the most respected Registered Dieticians in America, appearing on the Montel Williams Show, writing for Men's Health, Weight Watchers, and Prevention magazines. 2) Turbulence Training DB-BW Fustion Fat Loss 8Program = $24.99) a dumbbell exercise and a bodyweight exercise, you'll be these Turbulence Training workouts even faster than ever wait till you try these workouts. You'll be blown away by effectiveness of the dumbbell-bodyweight superset So fast, so simple, yet so efficient at burning fat.

Week (Retail Value By combining able to do before. Just the combinations.


3) Turbulence Training for Women 4-Week Program (Retail Value = $29.99) With both beginner and advanced versions, this program serves as a great add-on to the regular Turbulence Training program that hundreds of women have already used to lose fat and sculpt their bodies. All of these workouts can be done at home with a bench, a ball, dumbbells, and your own bodyweight. 4) Turbulence Training for Muscle 8-Week Program (Retail Value = $24.99) Burn fat, then build the muscle. Don't get caught without having a beach body. Once you lose all the fat you need, switch to this advanced muscle-building program to get the biceps, chest, and calves that will give you a "stand-out in the crowd" physique. 5) Turbulence Training Original 4-Week Bodyweight Program (Retail Value = $19.99) Sculpt your body without the need for any fancy equipment or even a set of dumbbells. This 4-week program contains beginner, intermediate, and advanced levels so that no matter what your fitness level, you can get a complete Turbulence Training work anytime, anyplace. Take this one when you travel for work or holidays, and you won't come home with any extra "baggage". 6) Turbulence Training 30-Days to Advanced Fat Loss Program (Retail Value = $19.99) Just what the title says. I designed this program for a personal trainer that I was training (Yep, I'm considered a trainer to the trainers) and we needed to get maximum results in only 30 days. By choosing the exercises that gave him the most results in the least amount of time, he was able to impress his clients (and get more clients) thanks to his TT fat loss. 7) Turbulence Training Advanced Fusion Fat Loss 4-Week Program (Retail Value = $24.99) The most challenging TT workout to date. This 4-week program combines advanced athletic moves with dumbbell exercises AND bodyweight exercises into one of the most intense bodysculpting workouts I've ever designed. Once you are finished with all of the Turbulence Training workouts, use this workout to build the body of your dreams in as little time as possible.

7 Small Changes for Big-Time Fat Loss  

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